Peanut Oil
A high-smoke-point oil favoured for stir-frying and deep-frying.
Nutrition per 100 g
Standardised to 100 g of peanut oil for fair comparison. Typical serving: 1 tbsp (13.5 g) — 119 kcal per 13.5 g serving.
| Nutrient | Per 100 g | Per serving (13.5 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 881 kcal | 119 kcal | 100 kcal |
| Protein | 0 g | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g | 0 g |
| Fat | 100 g | 13.5 g | 11.3 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of peanut oil, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (13.5 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 14.8 mg | 2 mg | 99% |
| Vitamin K | 21 µg | 2.8 µg | 18% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0 mg | 0 mg | 0% |
| Choline | 0.2 mg | 0.027 mg | <1% |
| Minerals | |||
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.13 mg | 0.018 mg | <1% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 0 mg | 0 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.02 mg | 0.003 mg | <1% |
| Selenium | 0 µg | 0 µg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
Source: USDA FoodData Central — Oil, corn, peanut, and olive
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat peanut oil?
- Stable at wok temperatures.
- Mostly monounsaturated fat.
How to include it
- Use for stir-frying and searing.
- Measure by the spoon rather than pouring.
Things to consider
- Refined peanut oil is usually safe in peanut allergy, but cold-pressed may not be — seek advice.
- Calorie-dense like all oils.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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