Orange Soda
Orange Soda is a widely eaten fruit product in everyday diets.
Nutrition per 100 g
Standardised to 100 g of orange soda for fair comparison. Typical serving: 200 g — 96 kcal per 200 g serving.
| Nutrient | Per 100 g | Per serving (200 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 48 kcal | 96 kcal | 100 kcal |
| Protein | 0 g | 0 g | 0 g |
| Carbohydrate | 12.3 g | 24.6 g | 25.6 g |
| Fat | 0 g | 0 g | 0 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of orange soda, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (200 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0 mg | 0 mg | 0% |
| Choline | 0.6 mg | 1.2 mg | <1% |
| Minerals | |||
| Calcium | 5 mg | 10 mg | <1% |
| Iron | 0.06 mg | 0.12 mg | <1% |
| Magnesium | 1 mg | 2 mg | <1% |
| Phosphorus | 1 mg | 2 mg | <1% |
| Potassium | 2 mg | 4 mg | <1% |
| Sodium | 12 mg | 24 mg | <1% |
| Zinc | 0.1 mg | 0.2 mg | <1% |
| Selenium | 0 µg | 0 µg | 0% |
| Copper | 0.015 mg | 0.03 mg | 2% |
| Manganese | 0.013 mg | 0.026 mg | <1% |
Source: USDA FoodData Central — Beverages, carbonated, orange
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat orange soda?
- Micronutrients for relatively few calories when portions stay reasonable.
- Orange Soda is a widely eaten fruit product in everyday diets.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Oats, Nuts.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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- kcal
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- protein
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- fibre
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Apple
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- kcal
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A whole-fruit vitamin C source that also carries folate and useful fibre in the segment walls.
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