Onion Rings
Onion Rings is an everyday vegetable or savoury staple used in home cooking worldwide.
Nutrition per 100 g
Standardised to 100 g of onion rings for fair comparison. Typical serving: 100 g — 276 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 276 kcal | 276 kcal | 100 kcal |
| Protein | 4.1 g | 4.1 g | 1.5 g |
| Carbohydrate | 33.8 g | 33.8 g | 12.2 g |
| Fat | 14.3 g | 14.3 g | 5.2 g |
| Fibre | 2.2 g | 2.2 g | 0.8 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of onion rings, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 1.6 mg | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.46 mg | 0.46 mg | 3% |
| Vitamin K | 34.1 µg | 34.1 µg | 28% |
| Thiamin | 0.19 mg | 0.19 mg | 16% |
| Riboflavin | 0.12 mg | 0.12 mg | 9% |
| Niacin | 1.3 mg | 1.3 mg | 8% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 33 µg | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.29 mg | 0.29 mg | 6% |
| Choline | 10.7 mg | 10.7 mg | 2% |
| Minerals | |||
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 71 mg | 71 mg | 6% |
| Potassium | 123 mg | 123 mg | 3% |
| Sodium | 370 mg | 370 mg | 16% |
| Zinc | 0.42 mg | 0.42 mg | 4% |
| Selenium | 5.6 µg | 5.6 µg | 10% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.35 mg | 0.35 mg | 15% |
Source: USDA FoodData Central — Onion rings, breaded, par fried, frozen, prepared, heated in oven
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat onion rings?
- Micronutrients for relatively few calories when portions stay reasonable.
- Onion Rings is an everyday vegetable or savoury staple used in home cooking worldwide.
How to include it
- Cook simply with olive oil and an acid, or eat raw where appropriate.
- Typical pairing ideas: Olive oil, Garlic, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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