Green Olives
Green Olives is a commonly used food in everyday diets worldwide.
Nutrition per 100 g
Standardised to 100 g of green olives for fair comparison. Typical serving: 100 g — 145 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 145 kcal | 145 kcal | 100 kcal |
| Protein | 1 g | 1 g | 0.7 g |
| Carbohydrate | 3.8 g | 3.8 g | 2.6 g |
| Fat | 15.3 g | 15.3 g | 10.6 g |
| Fibre | 3.3 g | 3.3 g | 2.3 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of green olives, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 20 µg | 20 µg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 3.8 mg | 3.8 mg | 25% |
| Vitamin K | 1.4 µg | 1.4 µg | 1% |
| Thiamin | 0.021 mg | 0.021 mg | 2% |
| Riboflavin | 0.007 mg | 0.007 mg | <1% |
| Niacin | 0.24 mg | 0.24 mg | 2% |
| Vitamin B6 | 0.031 mg | 0.031 mg | 2% |
| Folate | 3 µg | 3 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.023 mg | 0.023 mg | <1% |
| Choline | 14.2 mg | 14.2 mg | 3% |
| Minerals | |||
| Calcium | 52 mg | 52 mg | 4% |
| Iron | 0.49 mg | 0.49 mg | 3% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 4 mg | 4 mg | <1% |
| Potassium | 42 mg | 42 mg | <1% |
| Sodium | 1556 mg | 1556 mg | 68% |
| Zinc | 0.04 mg | 0.04 mg | <1% |
| Selenium | 0.9 µg | 0.9 µg | 2% |
| Copper | 0.12 mg | 0.12 mg | 13% |
Source: USDA FoodData Central — Olives, pickled, canned or bottled, green
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat green olives?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Green Olives is a commonly used food in everyday diets worldwide.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Rice, Vegetables, Eggs.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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