Food guide

Yellow Mustard

Yellow Mustard is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of yellow mustard for fair comparison. Typical serving: 15 g (1 tbsp) — 60 kcal per 15 g serving.

Nutrition information for Yellow Mustard
Nutrient	Per 100 g	Per serving (15 g)	Per 100 kcal
Energy	400 kcal	60 kcal	100 kcal
Protein	24.7 g	3.7 g	6.2 g
Carbohydrate	38.7 g	5.8 g	9.7 g
Fat	22 g	3.3 g	5.5 g
Fibre	26.7 g	4 g	6.7 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of yellow mustard, with a typical serving and FDA Daily Value for adults.

Micronutrients for Yellow Mustard
Nutrient	Per 100 g	Per serving (15 g)	% DV
Vitamins
Vitamin A	5 µg	0.75 µg	<1%
Vitamin C	0.3 mg	0.045 mg	<1%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.36 mg	0.054 mg	2%
Vitamin K	1.4 µg	0.21 µg	1%
Thiamin	0.18 mg	0.027 mg	15%
Riboflavin	0.07 mg	0.011 mg	5%
Niacin	0.56 mg	0.084 mg	4%
Vitamin B6	0.07 mg	0.011 mg	4%
Folate	7 µg	1.1 µg	2%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.25 mg	0.038 mg	5%
Choline	22.4 mg	3.4 mg	4%
Minerals
Calcium	63 mg	9.5 mg	5%
Iron	1.6 mg	0.24 mg	9%
Magnesium	48 mg	7.2 mg	11%
Phosphorus	108 mg	16.2 mg	9%
Potassium	152 mg	22.8 mg	3%
Sodium	1104 mg	166 mg	48%
Zinc	0.64 mg	0.096 mg	6%
Selenium	33.5 µg	5 µg	61%
Copper	0.074 mg	0.011 mg	8%
Manganese	0.42 mg	0.063 mg	18%

Source: USDA FoodData Central — Mustard, prepared, yellow

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat yellow mustard?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Yellow Mustard is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.