Food guide

Part-Skim Mozzarella

Part-Skim Mozzarella is a staple dairy food used as a drink, topping or cooking ingredient.

Dairy

Nutrition per 100 g

Standardised to 100 g of part-skim mozzarella for fair comparison. Typical serving: 100 g — 254 kcal per 100 g serving.

Nutrition information for Part-Skim Mozzarella
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	254 kcal	254 kcal	100 kcal
Protein	24.3 g	24.3 g	9.6 g
Carbohydrate	2.8 g	2.8 g	1.1 g
Fat	15.9 g	15.9 g	6.3 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of part-skim mozzarella, with a typical serving and FDA Daily Value for adults.

Micronutrients for Part-Skim Mozzarella
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	127 µg	127 µg	14%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 µg	0.3 µg	2%
Vitamin E	0.14 mg	0.14 mg	<1%
Vitamin K	1.6 µg	1.6 µg	1%
Thiamin	0.018 mg	0.018 mg	2%
Riboflavin	0.3 mg	0.3 mg	23%
Niacin	0.11 mg	0.11 mg	<1%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	9 µg	9 µg	2%
Vitamin B12	0.82 µg	0.82 µg	34%
Pantothenic acid	0.079 mg	0.079 mg	2%
Choline	15.4 mg	15.4 mg	3%
Minerals
Calcium	782 mg	782 mg	60%
Iron	0.22 mg	0.22 mg	1%
Magnesium	23 mg	23 mg	5%
Phosphorus	463 mg	463 mg	37%
Potassium	84 mg	84 mg	2%
Sodium	619 mg	619 mg	27%
Zinc	2.8 mg	2.8 mg	25%
Selenium	14.4 µg	14.4 µg	26%
Copper	0.025 mg	0.025 mg	3%
Manganese	0.01 mg	0.01 mg	<1%

Source: USDA FoodData Central — Cheese, mozzarella, part skim milk

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat part-skim mozzarella?

A concentrated protein food for the calories it costs.
Part-Skim Mozzarella is a staple dairy food used as a drink, topping or cooking ingredient.

How to include it

Use as a protein side or in cooking rather than as a sweetened dessert.
Typical pairing ideas: Fruit, Oats, Coffee.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.