Instant Ramen
Instant Ramen is an everyday vegetable or savoury staple used in home cooking worldwide.
Nutrition per 100 g
Standardised to 100 g of instant ramen for fair comparison. Typical serving: 200 g — 880 kcal per 200 g serving.
| Nutrient | Per 100 g | Per serving (200 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 440 kcal | 880 kcal | 100 kcal |
| Protein | 10.2 g | 20.4 g | 2.3 g |
| Carbohydrate | 60.3 g | 120.6 g | 13.7 g |
| Fat | 17.6 g | 35.2 g | 4 g |
| Fibre | 2.9 g | 5.8 g | 0.7 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of instant ramen, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (200 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 1 µg | 2 µg | <1% |
| Vitamin C | 0.3 mg | 0.6 mg | <1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 2.4 mg | 4.8 mg | 16% |
| Vitamin K | 8.9 µg | 17.8 µg | 7% |
| Thiamin | 0.45 mg | 0.9 mg | 38% |
| Riboflavin | 0.26 mg | 0.52 mg | 20% |
| Niacin | 5.4 mg | 10.8 mg | 34% |
| Vitamin B6 | 0.038 mg | 0.076 mg | 2% |
| Folate | 165 µg | 330 µg | 41% |
| Vitamin B12 | 0.25 µg | 0.5 µg | 10% |
| Pantothenic acid | 0.44 mg | 0.88 mg | 9% |
| Choline | 5.5 mg | 11 mg | 1% |
| Minerals | |||
| Calcium | 21 mg | 42 mg | 2% |
| Iron | 4.1 mg | 8.2 mg | 23% |
| Magnesium | 25 mg | 50 mg | 6% |
| Phosphorus | 115 mg | 230 mg | 9% |
| Potassium | 181 mg | 362 mg | 4% |
| Sodium | 1855 mg | 3710 mg | 81% |
| Zinc | 0.6 mg | 1.2 mg | 5% |
| Selenium | 23.1 µg | 46.2 µg | 42% |
| Copper | 0.13 mg | 0.26 mg | 14% |
| Manganese | 0.63 mg | 1.3 mg | 27% |
Source: USDA FoodData Central — Soup, ramen noodle, any flavor, dry
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat instant ramen?
- A concentrated protein food for the calories it costs.
- Instant Ramen is an everyday vegetable or savoury staple used in home cooking worldwide.
How to include it
- Cook simply with olive oil and an acid, or eat raw where appropriate.
- Typical pairing ideas: Olive oil, Garlic, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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