Food guide

Beef Ramen

Beef Ramen is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of beef ramen for fair comparison. Typical serving: 100 g — 441 kcal per 100 g serving.

Nutrition information for Beef Ramen
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	441 kcal	441 kcal	100 kcal
Protein	10.1 g	10.1 g	2.3 g
Carbohydrate	60.3 g	60.3 g	13.7 g
Fat	17.7 g	17.7 g	4 g
Fibre	3 g	3 g	0.7 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of beef ramen, with a typical serving and FDA Daily Value for adults.

Micronutrients for Beef Ramen
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin C	0.6 mg	0.6 mg	<1%
Vitamin E	2.5 mg	2.5 mg	17%
Vitamin K	9 µg	9 µg	8%
Thiamin	0.48 mg	0.48 mg	40%
Riboflavin	0.26 mg	0.26 mg	20%
Niacin	5.1 mg	5.1 mg	32%
Vitamin B6	0.037 mg	0.037 mg	2%
Folate	111 µg	111 µg	28%
Pantothenic acid	0.45 mg	0.45 mg	9%
Choline	5.3 mg	5.3 mg	<1%
Minerals
Calcium	21 mg	21 mg	2%
Iron	3.9 mg	3.9 mg	22%
Magnesium	25 mg	25 mg	6%
Phosphorus	115 mg	115 mg	9%
Potassium	177 mg	177 mg	4%
Sodium	1727 mg	1727 mg	75%
Zinc	0.61 mg	0.61 mg	6%
Selenium	19.6 µg	19.6 µg	36%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.64 mg	0.64 mg	28%

Source: USDA FoodData Central — Soup, ramen noodle, beef flavor, dry

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat beef ramen?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Beef Ramen is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.