Matcha
Stone-ground green tea leaves, so you consume the whole leaf.
Nutrition per 100 g
Standardised to 100 g of matcha for fair comparison. Typical serving: 2 g powder — 6 kcal per 2 g serving.
| Nutrient | Per 100 g | Per serving (2 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 300 kcal | 6 kcal | 100 kcal |
| Protein | 30 g | 0.6 g | 10 g |
| Carbohydrate | 50 g | 1 g | 16.7 g |
| Fat | 5 g | 0.1 g | 1.7 g |
| Fibre | 30 g | 0.6 g | 10 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of matcha, with a typical serving and FDA Daily Value for adults.
Micronutrient amounts are not yet linked to a USDA FoodData Central entry for this food.
Source link unavailable until this food is matched to a USDA FoodData Central record.
Why eat matcha?
- Far more catechins than brewed green tea.
- L-theanine tempers the caffeine jitter.
How to include it
- Whisk with hot (not boiling) water.
- Blend into milk or a smoothie.
Things to consider
- Higher caffeine than steeped green tea.
- Quality and price vary enormously.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
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Brewed green tea is essentially calorie-free, with catechins that are the usual reason people drink it.
- kcal
- 1
- protein
- 0.2 g
- fibre
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Black Tea
Fully oxidised tea leaves; the world's most consumed prepared drink after water.
- kcal
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Coffee
Brewed coffee: essentially calorie-free, and rich in polyphenols.
- kcal
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