Marshmallows
Marshmallows is a commonly used food in everyday diets worldwide.
Nutrition per 100 g
Standardised to 100 g of marshmallows for fair comparison. Typical serving: 100 g — 318 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 318 kcal | 318 kcal | 100 kcal |
| Protein | 1.8 g | 1.8 g | 0.6 g |
| Carbohydrate | 81.3 g | 81.3 g | 25.6 g |
| Fat | 0.2 g | 0.2 g | 0.1 g |
| Fibre | 0.1 g | 0.1 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of marshmallows, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.001 mg | 0.001 mg | <1% |
| Riboflavin | 0.001 mg | 0.001 mg | <1% |
| Niacin | 0.078 mg | 0.078 mg | <1% |
| Vitamin B6 | 0.003 mg | 0.003 mg | <1% |
| Folate | 1 µg | 1 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.005 mg | 0.005 mg | <1% |
| Choline | 0.1 mg | 0.1 mg | <1% |
| Minerals | |||
| Calcium | 3 mg | 3 mg | <1% |
| Iron | 0.23 mg | 0.23 mg | 1% |
| Magnesium | 2 mg | 2 mg | <1% |
| Phosphorus | 8 mg | 8 mg | <1% |
| Potassium | 5 mg | 5 mg | <1% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 0.04 mg | 0.04 mg | <1% |
| Selenium | 1.7 µg | 1.7 µg | 3% |
| Copper | 0.097 mg | 0.097 mg | 11% |
| Manganese | 0.008 mg | 0.008 mg | <1% |
Source: USDA FoodData Central — Candies, marshmallows
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat marshmallows?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Marshmallows is a commonly used food in everyday diets worldwide.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Rice, Vegetables, Eggs.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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