Mango Nectar
Mango Nectar is a widely eaten fruit product in everyday diets.
Nutrition per 100 g
Standardised to 100 g of mango nectar for fair comparison. Typical serving: 200 g — 102 kcal per 200 g serving.
| Nutrient | Per 100 g | Per serving (200 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 51 kcal | 102 kcal | 100 kcal |
| Protein | 0.1 g | 0.2 g | 0.2 g |
| Carbohydrate | 13.1 g | 26.2 g | 25.7 g |
| Fat | 0.1 g | 0.1 g | 0.1 g |
| Fibre | 0.3 g | 0.6 g | 0.6 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of mango nectar, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (200 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 35 µg | 70 µg | 4% |
| Vitamin C | 15.2 mg | 30.4 mg | 17% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.21 mg | 0.42 mg | 1% |
| Vitamin K | 0.8 µg | 1.6 µg | <1% |
| Thiamin | 0.003 mg | 0.006 mg | <1% |
| Riboflavin | 0.003 mg | 0.006 mg | <1% |
| Niacin | 0.08 mg | 0.16 mg | <1% |
| Vitamin B6 | 0.015 mg | 0.03 mg | <1% |
| Folate | 7 µg | 14 µg | 2% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.07 mg | 0.14 mg | 1% |
| Choline | 1.5 mg | 3 mg | <1% |
| Minerals | |||
| Calcium | 17 mg | 34 mg | 1% |
| Iron | 0.36 mg | 0.72 mg | 2% |
| Magnesium | 3 mg | 6 mg | <1% |
| Phosphorus | 2 mg | 4 mg | <1% |
| Potassium | 24 mg | 48 mg | <1% |
| Sodium | 5 mg | 10 mg | <1% |
| Zinc | 0.02 mg | 0.04 mg | <1% |
| Selenium | 0.4 µg | 0.8 µg | <1% |
| Copper | 0.015 mg | 0.03 mg | 2% |
| Manganese | 0.028 mg | 0.056 mg | 1% |
Source: USDA FoodData Central — Mango nectar, canned
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat mango nectar?
- Micronutrients for relatively few calories when portions stay reasonable.
- Mango Nectar is a widely eaten fruit product in everyday diets.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Oats, Nuts.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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