Food guide

Frozen Lasagna

Frozen Lasagna is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Frozen Lasagna, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of frozen lasagna for fair comparison. Typical serving: 100 g — 135 kcal per 100 g serving.

Nutrition information for Frozen Lasagna
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	135 kcal	135 kcal	100 kcal
Protein	7.3 g	7.3 g	5.4 g
Carbohydrate	15.4 g	15.4 g	11.4 g
Fat	4.9 g	4.9 g	3.6 g
Fibre	1.7 g	1.7 g	1.3 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of frozen lasagna, with a typical serving and FDA Daily Value for adults.

Micronutrients for Frozen Lasagna
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	41 µg	41 µg	5%
Vitamin C	2.5 mg	2.5 mg	3%
Vitamin D	0.025 µg	0.025 µg	<1%
Vitamin E	0.85 mg	0.85 mg	6%
Vitamin K	7 µg	7 µg	6%
Thiamin	0.07 mg	0.07 mg	6%
Riboflavin	0.074 mg	0.074 mg	6%
Niacin	1.5 mg	1.5 mg	9%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	36 µg	36 µg	9%
Vitamin B12	0.33 µg	0.33 µg	14%
Pantothenic acid	0.32 mg	0.32 mg	6%
Choline	23.2 mg	23.2 mg	4%
Minerals
Calcium	88 mg	88 mg	7%
Iron	0.71 mg	0.71 mg	4%
Magnesium	20 mg	20 mg	5%
Phosphorus	115 mg	115 mg	9%
Potassium	196 mg	196 mg	4%
Sodium	373 mg	373 mg	16%
Zinc	0.87 mg	0.87 mg	8%
Selenium	15.9 µg	15.9 µg	29%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.19 mg	0.19 mg	8%

Source: USDA FoodData Central — Lasagna with meat sauce, frozen, prepared

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat frozen lasagna?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Frozen Lasagna is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.