Food guide

Lamb Chop

Lamb Chop is a commonly eaten animal protein in many food cultures.

Meat & PoultryProtein-Rich

Lamb Chop, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of lamb chop for fair comparison. Typical serving: 100 g — 316 kcal per 100 g serving.

Nutrition information for Lamb Chop
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	316 kcal	316 kcal	100 kcal
Protein	25.2 g	25.2 g	8 g
Carbohydrate	0 g	0 g	0 g
Fat	23.1 g	23.1 g	7.3 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of lamb chop, with a typical serving and FDA Daily Value for adults.

Micronutrients for Lamb Chop
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 µg	0.1 µg	<1%
Vitamin E	0.13 mg	0.13 mg	<1%
Vitamin K	4.8 µg	4.8 µg	4%
Thiamin	0.1 mg	0.1 mg	8%
Riboflavin	0.25 mg	0.25 mg	19%
Niacin	7.1 mg	7.1 mg	44%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	18 µg	18 µg	5%
Vitamin B12	2.5 µg	2.5 µg	104%
Pantothenic acid	0.64 mg	0.64 mg	13%
Choline	93.8 mg	93.8 mg	17%
Minerals
Calcium	20 mg	20 mg	2%
Iron	1.8 mg	1.8 mg	10%
Magnesium	24 mg	24 mg	6%
Phosphorus	196 mg	196 mg	16%
Potassium	327 mg	327 mg	7%
Sodium	77 mg	77 mg	3%
Zinc	3.5 mg	3.5 mg	32%
Selenium	27.4 µg	27.4 µg	50%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.022 mg	0.022 mg	<1%

Source: USDA FoodData Central — Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat lamb chop?

A concentrated protein food for the calories it costs.
Lamb Chop is a commonly eaten animal protein in many food cultures.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.