Kumquat
A tiny citrus eaten whole, skin and all — where most of the flavour sits.
Nutrition per 100 g
Standardised to 100 g of kumquat for fair comparison. Typical serving: 100 g — 71 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 71 kcal | 71 kcal | 100 kcal |
| Protein | 1.9 g | 1.9 g | 2.7 g |
| Carbohydrate | 16 g | 16 g | 22.5 g |
| Fat | 0.9 g | 0.9 g | 1.3 g |
| Fibre | 6.5 g | 6.5 g | 9.2 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of kumquat, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 15 µg | 15 µg | 2% |
| Vitamin C | 43.9 mg | 43.9 mg | 49% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.15 mg | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.037 mg | 0.037 mg | 3% |
| Riboflavin | 0.09 mg | 0.09 mg | 7% |
| Niacin | 0.43 mg | 0.43 mg | 3% |
| Vitamin B6 | 0.036 mg | 0.036 mg | 2% |
| Folate | 17 µg | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.21 mg | 0.21 mg | 4% |
| Choline | 8.4 mg | 8.4 mg | 2% |
| Minerals | |||
| Calcium | 62 mg | 62 mg | 5% |
| Iron | 0.86 mg | 0.86 mg | 5% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 19 mg | 19 mg | 2% |
| Potassium | 186 mg | 186 mg | 4% |
| Sodium | 10 mg | 10 mg | <1% |
| Zinc | 0.17 mg | 0.17 mg | 2% |
| Selenium | 0 µg | 0 µg | 0% |
| Copper | 0.095 mg | 0.095 mg | 11% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
Source: USDA FoodData Central — Kumquats, raw
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat kumquat?
- 6.5 g of fibre because you eat the peel.
- High vitamin C in a pocket-sized fruit.
How to include it
- Eat whole, rolling between your fingers first.
- Slice into salads and roast with poultry.
Things to consider
- The flesh is very sour; the sweetness is in the skin.
- Candied versions are mostly sugar.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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