Food guide

Kit Kat

Kit Kat is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of kit kat for fair comparison. Typical serving: 100 g — 518 kcal per 100 g serving.

Nutrition information for Kit Kat
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	518 kcal	518 kcal	100 kcal
Protein	6.5 g	6.5 g	1.3 g
Carbohydrate	64.6 g	64.6 g	12.5 g
Fat	26 g	26 g	5 g
Fibre	1 g	1 g	0.2 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of kit kat, with a typical serving and FDA Daily Value for adults.

Micronutrients for Kit Kat
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	24 µg	24 µg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	5.2 µg	5.2 µg	4%
Thiamin	0.12 mg	0.12 mg	10%
Riboflavin	0.21 mg	0.21 mg	16%
Niacin	0.5 mg	0.5 mg	3%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	18 µg	18 µg	5%
Vitamin B12	0.56 µg	0.56 µg	23%
Pantothenic acid	0.64 mg	0.64 mg	13%
Choline	31 mg	31 mg	6%
Minerals
Calcium	125 mg	125 mg	10%
Iron	1 mg	1 mg	6%
Magnesium	37 mg	37 mg	9%
Phosphorus	135 mg	135 mg	11%
Potassium	231 mg	231 mg	5%
Sodium	54 mg	54 mg	2%
Zinc	0.09 mg	0.09 mg	<1%
Selenium	5 µg	5 µg	9%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.1 mg	0.1 mg	4%

Source: USDA FoodData Central — Candies, KIT KAT Wafer Bar

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat kit kat?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Kit Kat is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.