Jasmine Rice
A soft, fragrant Thai long-grain rice used across Southeast Asia.
Nutrition per 100 g
Standardised to 100 g of jasmine rice, cooked for fair comparison. Typical serving: 100 g cooked — 129 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 129 kcal | 129 kcal | 100 kcal |
| Protein | 2.9 g | 2.9 g | 2.2 g |
| Carbohydrate | 28 g | 28 g | 21.7 g |
| Fat | 0.2 g | 0.2 g | 0.2 g |
| Fibre | 0.5 g | 0.5 g | 0.4 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of jasmine rice, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0.03 mg | <1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.018 mg | 0.018 mg | 2% |
| Riboflavin | 0.004 mg | 0.004 mg | <1% |
| Niacin | 0.072 mg | 0.072 mg | <1% |
| Vitamin B6 | 0.006 mg | 0.006 mg | <1% |
| Folate | 1 µg | 1 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.011 mg | 0.011 mg | <1% |
| Choline | 1.6 mg | 1.6 mg | <1% |
| Minerals | |||
| Calcium | 4 mg | 4 mg | <1% |
| Iron | 0.14 mg | 0.14 mg | <1% |
| Magnesium | 3 mg | 3 mg | <1% |
| Phosphorus | 20 mg | 20 mg | 2% |
| Potassium | 4 mg | 4 mg | <1% |
| Sodium | 19 mg | 19 mg | <1% |
| Zinc | 0.25 mg | 0.25 mg | 2% |
| Selenium | 4.5 µg | 4.5 µg | 8% |
| Copper | 0.038 mg | 0.038 mg | 4% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
Source: USDA FoodData Central — Rice noodles, cooked
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat jasmine rice?
- Naturally aromatic, so it needs little seasoning.
- Cooks in around 12 minutes.
How to include it
- Rinse until the water runs clear, then steam.
- Pair with stir-fries and grilled fish.
Things to consider
- Refined grain with a fairly high glycaemic index.
- Portion by dry weight; cooked volume triples.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
White Rice, cooked
The world's most widely eaten staple grain: mild, cheap and easy to digest.
- kcal
- 130
- protein
- 2.7 g
- fibre
- 0.4 g
per 100 g · Typical serving: 100 g cooked
Basmati Rice, cooked
A long-grain aromatic rice with a lower glycaemic response than most white rices.
- kcal
- 121
- protein
- 3.1 g
- fibre
- 0.6 g
per 100 g · Typical serving: 100 g cooked
Rice Noodles, cooked
Gluten-free noodles made from rice flour, central to Southeast Asian cooking.
- kcal
- 109
- protein
- 0.9 g
- fibre
- 1 g
per 100 g · Typical serving: 100 g cooked
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