Italian Dressing
A commercial oil-and-vinegar dressing; sodium and added sugar vary widely between brands.
Nutrition per 100 g
Standardised to 100 g of italian dressing for fair comparison. Typical serving: 15 g — 36 kcal per 15 g serving.
| Nutrient | Per 100 g | Per serving (15 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 240 kcal | 36 kcal | 100 kcal |
| Protein | 0.7 g | 0.1 g | 0.3 g |
| Carbohydrate | 12 g | 1.8 g | 5 g |
| Fat | 21.3 g | 3.2 g | 8.9 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of italian dressing, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (15 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 2 µg | 0.3 µg | <1% |
| Vitamin C | 0.4 mg | 0.06 mg | <1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 2.2 mg | 0.33 mg | 15% |
| Vitamin K | 56 µg | 8.4 µg | 47% |
| Thiamin | 0.02 mg | 0.003 mg | 2% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0.13 mg | 0.02 mg | <1% |
| Vitamin B6 | 0.064 mg | 0.01 mg | 4% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0 mg | 0 mg | 0% |
| Choline | 2.6 mg | 0.39 mg | <1% |
| Minerals | |||
| Calcium | 13 mg | 2 mg | 1% |
| Iron | 0.26 mg | 0.039 mg | 1% |
| Magnesium | 5 mg | 0.75 mg | 1% |
| Phosphorus | 15 mg | 2.3 mg | 1% |
| Potassium | 84 mg | 12.6 mg | 2% |
| Sodium | 993 mg | 149 mg | 43% |
| Zinc | 0.07 mg | 0.011 mg | <1% |
| Selenium | 2 µg | 0.3 µg | 4% |
| Copper | 0.019 mg | 0.003 mg | 2% |
| Manganese | 0.031 mg | 0.005 mg | 1% |
Source: USDA FoodData Central — Salad dressing, italian dressing, commercial, regular
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat italian dressing?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- A commercial oil-and-vinegar dressing; sodium and added sugar vary widely between brands.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Salad, Tomato, Cucumber.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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