Food guide

Strawberry Ice Cream

Strawberry Ice Cream is a staple dairy food used as a drink, topping or cooking ingredient.

Dairy

Nutrition per 100 g

Standardised to 100 g of strawberry ice cream for fair comparison. Typical serving: 100 g — 192 kcal per 100 g serving.

Nutrition information for Strawberry Ice Cream
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	192 kcal	192 kcal	100 kcal
Protein	3.2 g	3.2 g	1.7 g
Carbohydrate	27.6 g	27.6 g	14.4 g
Fat	8.4 g	8.4 g	4.4 g
Fibre	0.9 g	0.9 g	0.5 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of strawberry ice cream, with a typical serving and FDA Daily Value for adults.

Micronutrients for Strawberry Ice Cream
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	96 µg	96 µg	11%
Vitamin C	7.7 mg	7.7 mg	9%
Thiamin	0.045 mg	0.045 mg	4%
Riboflavin	0.26 mg	0.26 mg	20%
Niacin	0.17 mg	0.17 mg	1%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	12 µg	12 µg	3%
Vitamin B12	0.3 µg	0.3 µg	13%
Pantothenic acid	0.72 mg	0.72 mg	14%
Minerals
Calcium	120 mg	120 mg	9%
Iron	0.21 mg	0.21 mg	1%
Magnesium	14 mg	14 mg	3%
Phosphorus	100 mg	100 mg	8%
Potassium	188 mg	188 mg	4%
Sodium	60 mg	60 mg	3%
Zinc	0.34 mg	0.34 mg	3%
Selenium	1.9 µg	1.9 µg	3%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.078 mg	0.078 mg	3%

Source: USDA FoodData Central — Ice creams, strawberry

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat strawberry ice cream?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Strawberry Ice Cream is a staple dairy food used as a drink, topping or cooking ingredient.

How to include it

Use as a protein side or in cooking rather than as a sweetened dessert.
Typical pairing ideas: Fruit, Oats, Coffee.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.