Commercial Hummus
Commercial Hummus is a common pulse or soy food: affordable protein and fibre.
Nutrition per 100 g
Standardised to 100 g of commercial hummus for fair comparison. Typical serving: 100 g — 237 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 237 kcal | 237 kcal | 100 kcal |
| Protein | 7.8 g | 7.8 g | 3.3 g |
| Carbohydrate | 15 g | 15 g | 6.3 g |
| Fat | 17.8 g | 17.8 g | 7.5 g |
| Fibre | 5.5 g | 5.5 g | 2.3 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of commercial hummus, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 1 µg | 1 µg | <1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1.5 mg | 1.5 mg | 10% |
| Vitamin K | 22.8 µg | 22.8 µg | 19% |
| Thiamin | 0.16 mg | 0.16 mg | 13% |
| Riboflavin | 0.13 mg | 0.13 mg | 10% |
| Niacin | 1 mg | 1 mg | 6% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 48 µg | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.35 mg | 0.35 mg | 7% |
| Minerals | |||
| Calcium | 47 mg | 47 mg | 4% |
| Iron | 2.5 mg | 2.5 mg | 14% |
| Magnesium | 75 mg | 75 mg | 18% |
| Phosphorus | 181 mg | 181 mg | 14% |
| Potassium | 312 mg | 312 mg | 7% |
| Sodium | 426 mg | 426 mg | 19% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Selenium | 4.7 µg | 4.7 µg | 9% |
| Copper | 0.38 mg | 0.38 mg | 42% |
| Manganese | 1.2 mg | 1.2 mg | 52% |
Source: USDA FoodData Central — Hummus, commercial
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat commercial hummus?
- Useful fibre in a familiar, everyday food.
- Commercial Hummus is a common pulse or soy food: affordable protein and fibre.
How to include it
- Simmer until tender and season well; tinned versions only need rinsing.
- Typical pairing ideas: Rice, Onion, Tomato.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Lentils, cooked
One of the most efficient sources of protein and fibre together, at a very low cost per serving.
- kcal
- 116
- protein
- 9 g
- fibre
- 8 g
per 100 g · Typical serving: 100 g cooked
Chickpeas, cooked
A cheap pulse delivering 14 g protein and 12 g fibre per cooked cup, plus folate and iron.
- kcal
- 164
- protein
- 8.8 g
- fibre
- 7.6 g
per 100 g · Typical serving: 1 cup cooked (164 g)
Black Beans, cooked
A legume providing fibre, plant protein and a substantial amount of folate.
- kcal
- 132
- protein
- 8.9 g
- fibre
- 8.7 g
per 100 g · Typical serving: 100 g cooked
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.