Food guide

Prepared Horseradish

Prepared Horseradish is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of prepared horseradish for fair comparison. Typical serving: 100 g — 48 kcal per 100 g serving.

Nutrition information for Prepared Horseradish
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	48 kcal	48 kcal	100 kcal
Protein	1.2 g	1.2 g	2.5 g
Carbohydrate	11.3 g	11.3 g	23.5 g
Fat	0.7 g	0.7 g	1.5 g
Fibre	3.3 g	3.3 g	6.9 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of prepared horseradish, with a typical serving and FDA Daily Value for adults.

Micronutrients for Prepared Horseradish
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	24.9 mg	24.9 mg	28%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.01 mg	0.01 mg	<1%
Vitamin K	1.3 µg	1.3 µg	1%
Thiamin	0.008 mg	0.008 mg	<1%
Riboflavin	0.024 mg	0.024 mg	2%
Niacin	0.39 mg	0.39 mg	2%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	57 µg	57 µg	14%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.093 mg	0.093 mg	2%
Choline	6.5 mg	6.5 mg	1%
Minerals
Calcium	56 mg	56 mg	4%
Iron	0.42 mg	0.42 mg	2%
Magnesium	27 mg	27 mg	6%
Phosphorus	31 mg	31 mg	2%
Potassium	246 mg	246 mg	5%
Sodium	420 mg	420 mg	18%
Zinc	0.83 mg	0.83 mg	8%
Selenium	2.8 µg	2.8 µg	5%
Copper	0.058 mg	0.058 mg	6%
Manganese	0.13 mg	0.13 mg	6%

Source: USDA FoodData Central — Horseradish, prepared

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat prepared horseradish?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Prepared Horseradish is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.