Food guide

Honey Mustard Dressing

Honey Mustard Dressing is a common fat, nut or seed food; portions add up quickly.

Healthy FatsPlant-Based

Honey Mustard Dressing, a nutrient-dense healthy fats food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of honey mustard dressing for fair comparison. Typical serving: 14 g (1 tbsp) — 464 kcal per 14 g serving.

Nutrition information for Honey Mustard Dressing
Nutrient	Per 100 g	Per serving (14 g)	Per 100 kcal
Energy	3314 kcal	464 kcal	100 kcal
Protein	6.4 g	0.9 g	0.2 g
Carbohydrate	166.4 g	23.3 g	5 g
Fat	291.4 g	40.8 g	8.8 g
Fibre	2.9 g	0.4 g	0.1 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of honey mustard dressing, with a typical serving and FDA Daily Value for adults.

Micronutrients for Honey Mustard Dressing
Nutrient	Per 100 g	Per serving (14 g)	% DV
Vitamins
Vitamin A	12 µg	1.7 µg	1%
Vitamin C	0.2 mg	0.028 mg	<1%
Vitamin D	0.15 µg	0.021 µg	<1%
Vitamin E	3.5 mg	0.49 mg	23%
Vitamin K	70 µg	9.8 µg	58%
Thiamin	0.039 mg	0.005 mg	3%
Riboflavin	0.023 mg	0.003 mg	2%
Niacin	0.061 mg	0.009 mg	<1%
Vitamin B6	0.017 mg	0.002 mg	1%
Folate	5 µg	0.7 µg	1%
Vitamin B12	0.05 µg	0.007 µg	2%
Pantothenic acid	0.12 mg	0.017 mg	2%
Choline	20.7 mg	2.9 mg	4%
Minerals
Calcium	12 mg	1.7 mg	<1%
Iron	0.29 mg	0.041 mg	2%
Magnesium	5 mg	0.7 mg	1%
Phosphorus	22 mg	3.1 mg	2%
Potassium	20 mg	2.8 mg	<1%
Sodium	512 mg	71.7 mg	22%
Zinc	0.14 mg	0.02 mg	1%
Selenium	5 µg	0.7 µg	9%
Copper	0.018 mg	0.003 mg	2%
Manganese	0.066 mg	0.009 mg	3%

Source: USDA FoodData Central — Salad dressing, honey mustard, regular

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat honey mustard dressing?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Honey Mustard Dressing is a common fat, nut or seed food; portions add up quickly.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.

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kcal: 881
protein: 0 g
fibre: 0 g

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DairyHealthy Fats

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kcal: 729
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per 100 g · Typical serving: 1 tbsp (14 g)

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kcal: 160
protein: 2 g
fibre: 6.7 g

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