Ground Turkey
A leaner mince that takes strong seasoning well.
Nutrition per 100 g
Standardised to 100 g of ground turkey, cooked for fair comparison. Typical serving: 100 g cooked — 170 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 170 kcal | 170 kcal | 100 kcal |
| Protein | 27 g | 27 g | 15.9 g |
| Carbohydrate | 0 g | 0 g | 0 g |
| Fat | 7 g | 7 g | 4.1 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of ground turkey, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 24 µg | 24 µg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 µg | 0.2 µg | 1% |
| Vitamin E | 0.11 mg | 0.11 mg | <1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.077 mg | 0.077 mg | 6% |
| Riboflavin | 0.21 mg | 0.21 mg | 16% |
| Niacin | 8.7 mg | 8.7 mg | 54% |
| Vitamin B6 | 0.63 mg | 0.63 mg | 37% |
| Folate | 7 µg | 7 µg | 2% |
| Vitamin B12 | 1.3 µg | 1.3 µg | 54% |
| Pantothenic acid | 1.2 mg | 1.2 mg | 24% |
| Choline | 78.2 mg | 78.2 mg | 14% |
| Minerals | |||
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 254 mg | 254 mg | 20% |
| Potassium | 294 mg | 294 mg | 6% |
| Sodium | 78 mg | 78 mg | 3% |
| Zinc | 3.1 mg | 3.1 mg | 28% |
| Selenium | 31.1 µg | 31.1 µg | 57% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.011 mg | 0.011 mg | <1% |
Source: USDA FoodData Central — Turkey, Ground, cooked
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat ground turkey?
- Similar protein to beef with less saturated fat.
- Mild flavour suits many cuisines.
How to include it
- Use in bolognese, chilli or meatballs.
- Add grated vegetables to keep it moist.
Things to consider
- Dries out easily; do not overcook.
- Some packs are made with skin, raising the fat content.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Chicken Breast, cooked
A lean, high-protein staple with a very high protein-per-calorie ratio.
- kcal
- 165
- protein
- 31 g
- fibre
- 0 g
per 100 g · Typical serving: 100 g cooked
Lean Ground Beef, cooked
Five-percent-fat minced beef: a versatile, iron-rich base for everyday meals.
- kcal
- 176
- protein
- 26 g
- fibre
- 0 g
per 100 g · Typical serving: 100 g cooked
Chicken Thigh, cooked
More forgiving and more flavourful than breast, with 25 g protein per 100 g.
- kcal
- 179
- protein
- 24.6 g
- fibre
- 0 g
per 100 g · Typical serving: 100 g cooked, skinless
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.