Great Northern Beans
Medium white beans that hold their shape in soups, with a mild flavour and a high fibre load.
Nutrition per 100 g
Standardised to 100 g of great northern beans, cooked for fair comparison. Typical serving: 100 g cooked — 118 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 118 kcal | 118 kcal | 100 kcal |
| Protein | 8.3 g | 8.3 g | 7 g |
| Carbohydrate | 21.1 g | 21.1 g | 17.9 g |
| Fat | 0.5 g | 0.5 g | 0.4 g |
| Fibre | 7 g | 7 g | 5.9 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of great northern beans, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1.3 mg | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Thiamin | 0.16 mg | 0.16 mg | 13% |
| Riboflavin | 0.059 mg | 0.059 mg | 5% |
| Niacin | 0.68 mg | 0.68 mg | 4% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 102 µg | 102 µg | 26% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.27 mg | 0.27 mg | 5% |
| Minerals | |||
| Calcium | 68 mg | 68 mg | 5% |
| Iron | 2.1 mg | 2.1 mg | 12% |
| Magnesium | 50 mg | 50 mg | 12% |
| Phosphorus | 165 mg | 165 mg | 13% |
| Potassium | 391 mg | 391 mg | 8% |
| Sodium | 2 mg | 2 mg | <1% |
| Zinc | 0.88 mg | 0.88 mg | 8% |
| Selenium | 4.1 µg | 4.1 µg | 7% |
| Copper | 0.25 mg | 0.25 mg | 28% |
| Manganese | 0.52 mg | 0.52 mg | 23% |
Source: USDA FoodData Central — Beans, great northern, mature seeds, cooked, boiled, without salt
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat great northern beans?
- Useful fibre in a familiar, everyday food.
- Medium white beans that hold their shape in soups, with a mild flavour and a high fibre load.
How to include it
- Simmer until tender and season well; tinned versions only need rinsing.
- Typical pairing ideas: Chicken, Sage, Garlic.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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