Grape Juice Drink
Grape Juice Drink is a widely eaten fruit product in everyday diets.
Nutrition per 100 g
Standardised to 100 g of grape juice drink for fair comparison. Typical serving: 100 g — 60 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 60 kcal | 60 kcal | 100 kcal |
| Protein | 0.4 g | 0.4 g | 0.7 g |
| Carbohydrate | 14.8 g | 14.8 g | 24.7 g |
| Fat | 0.1 g | 0.1 g | 0.2 g |
| Fibre | 0.2 g | 0.2 g | 0.3 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of grape juice drink, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 25 mg | 25 mg | 28% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.4 µg | 0.4 µg | <1% |
| Thiamin | 0.017 mg | 0.017 mg | 1% |
| Riboflavin | 0.015 mg | 0.015 mg | 1% |
| Niacin | 0.13 mg | 0.13 mg | <1% |
| Vitamin B6 | 0.032 mg | 0.032 mg | 2% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.048 mg | 0.048 mg | <1% |
| Choline | 3.2 mg | 3.2 mg | <1% |
| Minerals | |||
| Calcium | 11 mg | 11 mg | <1% |
| Iron | 0.25 mg | 0.25 mg | 1% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 14 mg | 14 mg | 1% |
| Potassium | 104 mg | 104 mg | 2% |
| Sodium | 5 mg | 5 mg | <1% |
| Zinc | 0.07 mg | 0.07 mg | <1% |
| Selenium | 0 µg | 0 µg | 0% |
| Copper | 0.018 mg | 0.018 mg | 2% |
| Manganese | 0.24 mg | 0.24 mg | 10% |
Source: USDA FoodData Central — Grape juice, canned or bottled, unsweetened, with added ascorbic acid
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat grape juice drink?
- Micronutrients for relatively few calories when portions stay reasonable.
- Grape Juice Drink is a widely eaten fruit product in everyday diets.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Oats, Nuts.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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- protein
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