Gnocchi
Soft potato-and-flour dumplings cooked in seconds in boiling water.
Nutrition per 100 g
Standardised to 100 g of gnocchi, cooked for fair comparison. Typical serving: 150 g cooked — 200 kcal per 150 g serving.
| Nutrient | Per 100 g | Per serving (150 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 133 kcal | 200 kcal | 100 kcal |
| Protein | 3.3 g | 5 g | 2.5 g |
| Carbohydrate | 27.3 g | 41 g | 20.5 g |
| Fat | 1 g | 1.5 g | 0.8 g |
| Fibre | 1.6 g | 2.4 g | 1.2 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of gnocchi, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (150 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.13 mg | 0.2 mg | <1% |
| Vitamin K | 0.1 µg | 0.15 µg | <1% |
| Thiamin | 0.063 mg | 0.094 mg | 5% |
| Riboflavin | 0.027 mg | 0.041 mg | 2% |
| Niacin | 0.98 mg | 1.5 mg | 6% |
| Vitamin B6 | 0.051 mg | 0.077 mg | 3% |
| Folate | 15 µg | 22.5 µg | 4% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.37 mg | 0.56 mg | 7% |
| Choline | 3.3 mg | 5 mg | <1% |
| Minerals | |||
| Calcium | 8 mg | 12 mg | <1% |
| Iron | 0.38 mg | 0.57 mg | 2% |
| Magnesium | 8 mg | 12 mg | 2% |
| Phosphorus | 22 mg | 33 mg | 2% |
| Potassium | 58 mg | 87 mg | 1% |
| Sodium | 5 mg | 7.5 mg | <1% |
| Zinc | 0.26 mg | 0.39 mg | 2% |
| Selenium | 27.5 µg | 41.3 µg | 50% |
| Copper | 0.041 mg | 0.062 mg | 5% |
| Manganese | 0.084 mg | 0.13 mg | 4% |
Source: USDA FoodData Central — Couscous, cooked
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat gnocchi?
- Cooks in two minutes, faster than pasta.
- Potato base adds potassium.
How to include it
- Pan-fry after boiling for crisp edges.
- Serve with a tomato and lentil sauce.
Things to consider
- Shop-bought versions are often salted.
- Creamy sauces raise the calories sharply.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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