Ginger Ale
Ginger Ale is an everyday vegetable or savoury staple used in home cooking worldwide.
Nutrition per 100 g
Standardised to 100 g of ginger ale for fair comparison. Typical serving: 100 g — 34 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 34 kcal | 34 kcal | 100 kcal |
| Protein | 0 g | 0 g | 0 g |
| Carbohydrate | 8.8 g | 8.8 g | 25.9 g |
| Fat | 0 g | 0 g | 0 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of ginger ale, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0 mg | 0 mg | 0% |
| Niacin | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 µg | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0 mg | 0 mg | 0% |
| Choline | 0 mg | 0 mg | 0% |
| Minerals | |||
| Calcium | 3 mg | 3 mg | <1% |
| Iron | 0.18 mg | 0.18 mg | 1% |
| Magnesium | 1 mg | 1 mg | <1% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 1 mg | 1 mg | <1% |
| Sodium | 7 mg | 7 mg | <1% |
| Zinc | 0.05 mg | 0.05 mg | <1% |
| Selenium | 0.1 µg | 0.1 µg | <1% |
| Copper | 0.018 mg | 0.018 mg | 2% |
| Manganese | 0.013 mg | 0.013 mg | <1% |
Source: USDA FoodData Central — Beverages, carbonated, ginger ale
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat ginger ale?
- Micronutrients for relatively few calories when portions stay reasonable.
- Ginger Ale is an everyday vegetable or savoury staple used in home cooking worldwide.
How to include it
- Cook simply with olive oil and an acid, or eat raw where appropriate.
- Typical pairing ideas: Olive oil, Garlic, Lemon.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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