Garlic Powder
Dried ground garlic — convenient, shelf-stable seasoning for rubs and blends.
Nutrition per 100 g
Standardised to 100 g of garlic powder for fair comparison. Typical serving: 1 tsp (3 g) — 10 kcal per 3 g serving.
| Nutrient | Per 100 g | Per serving (3 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 333 kcal | 10 kcal | 100 kcal |
| Protein | 16.7 g | 0.5 g | 5 g |
| Carbohydrate | 76.7 g | 2.3 g | 23 g |
| Fat | 0 g | 0 g | 0 g |
| Fibre | 10 g | 0.3 g | 3 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of garlic powder, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (3 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 1.2 mg | 0.036 mg | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.67 mg | 0.02 mg | 4% |
| Vitamin K | 0.4 µg | 0.012 µg | <1% |
| Thiamin | 0.44 mg | 0.013 mg | 37% |
| Riboflavin | 0.14 mg | 0.004 mg | 11% |
| Niacin | 0.8 mg | 0.024 mg | 5% |
| Vitamin B6 | 1.7 mg | 0.051 mg | 100% |
| Folate | 47 µg | 1.4 µg | 12% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.74 mg | 0.022 mg | 15% |
| Choline | 67.5 mg | 2 mg | 12% |
| Minerals | |||
| Calcium | 79 mg | 2.4 mg | 6% |
| Iron | 5.7 mg | 0.17 mg | 32% |
| Magnesium | 77 mg | 2.3 mg | 18% |
| Phosphorus | 414 mg | 12.4 mg | 33% |
| Potassium | 1193 mg | 35.8 mg | 25% |
| Sodium | 60 mg | 1.8 mg | 3% |
| Zinc | 3 mg | 0.09 mg | 27% |
| Selenium | 23.9 µg | 0.72 µg | 43% |
| Copper | 0.53 mg | 0.016 mg | 59% |
| Manganese | 0.98 mg | 0.029 mg | 43% |
Source: USDA FoodData Central — Spices, garlic powder
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat garlic powder?
- Distributes evenly in rubs and dry mixes.
- Keeps for a year without spoiling.
How to include it
- Use in spice rubs and marinades.
- Prefer fresh garlic where it can be sautéed.
Things to consider
- Lacks the allicin of fresh crushed garlic.
- Garlic salt is a different, much saltier product.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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