Food guide

Fruit Yogurt

Fruit Yogurt is a staple dairy food used as a drink, topping or cooking ingredient.

Dairy

Nutrition per 100 g

Standardised to 100 g of fruit yogurt for fair comparison. Typical serving: 100 g — 102 kcal per 100 g serving.

Nutrition information for Fruit Yogurt
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	102 kcal	102 kcal	100 kcal
Protein	4.4 g	4.4 g	4.3 g
Carbohydrate	19 g	19 g	18.6 g
Fat	1.1 g	1.1 g	1.1 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of fruit yogurt, with a typical serving and FDA Daily Value for adults.

Micronutrients for Fruit Yogurt
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	10 µg	10 µg	1%
Vitamin C	0.7 mg	0.7 mg	<1%
Vitamin D	0.025 µg	0.025 µg	<1%
Vitamin E	0.02 mg	0.02 mg	<1%
Vitamin K	0.1 µg	0.1 µg	<1%
Thiamin	0.037 mg	0.037 mg	3%
Riboflavin	0.18 mg	0.18 mg	14%
Niacin	0.095 mg	0.095 mg	<1%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	9 µg	9 µg	2%
Vitamin B12	0.47 µg	0.47 µg	20%
Pantothenic acid	0.49 mg	0.49 mg	10%
Choline	14 mg	14 mg	3%
Minerals
Calcium	152 mg	152 mg	12%
Iron	0.07 mg	0.07 mg	<1%
Magnesium	15 mg	15 mg	4%
Phosphorus	119 mg	119 mg	10%
Potassium	195 mg	195 mg	4%
Sodium	58 mg	58 mg	3%
Zinc	0.74 mg	0.74 mg	7%
Selenium	3.1 µg	3.1 µg	6%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.065 mg	0.065 mg	3%

Source: USDA FoodData Central — Yogurt, fruit, low fat, 10 grams protein per 8 ounce

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat fruit yogurt?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Fruit Yogurt is a staple dairy food used as a drink, topping or cooking ingredient.

How to include it

Use as a protein side or in cooking rather than as a sweetened dessert.
Typical pairing ideas: Fruit, Oats, Coffee.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.