French Fries
Potatoes fried in oil: much higher in fat and calories than boiled potato of the same weight.
Nutrition per 100 g
Standardised to 100 g of french fries for fair comparison. Typical serving: 100 g — 312 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 312 kcal | 312 kcal | 100 kcal |
| Protein | 3.4 g | 3.4 g | 1.1 g |
| Carbohydrate | 41.4 g | 41.4 g | 13.3 g |
| Fat | 14.7 g | 14.7 g | 4.7 g |
| Fibre | 3.8 g | 3.8 g | 1.2 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of french fries, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 4.7 mg | 4.7 mg | 5% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1.7 mg | 1.7 mg | 11% |
| Vitamin K | 42.8 µg | 42.8 µg | 36% |
| Thiamin | 0.17 mg | 0.17 mg | 14% |
| Riboflavin | 0.039 mg | 0.039 mg | 3% |
| Niacin | 3 mg | 3 mg | 19% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Folate | 30 µg | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.58 mg | 0.58 mg | 12% |
| Choline | 36.8 mg | 36.8 mg | 7% |
| Minerals | |||
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 0.81 mg | 0.81 mg | 5% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 125 mg | 125 mg | 10% |
| Potassium | 579 mg | 579 mg | 12% |
| Sodium | 210 mg | 210 mg | 9% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Selenium | 0.9 µg | 0.9 µg | 2% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
Source: USDA FoodData Central — Fast foods, potato, french fried in vegetable oil
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat french fries?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Potatoes fried in oil: much higher in fat and calories than boiled potato of the same weight.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Ketchup, Mayonnaise, Salt.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Potato, boiled
A starchy staple that supplies potassium and vitamin C for modest calories.
- kcal
- 87
- protein
- 1.9 g
- fibre
- 2 g
per 100 g · Typical serving: 1 medium boiled (150 g)
Potato Chips
Thin fried potato slices: energy-dense from oil, easy to overeat, with little protein or fibre.
- kcal
- 533
- protein
- 6.3 g
- fibre
- 3 g
per 100 g · Typical serving: 30 g
Sweet Potato, baked
A starchy vegetable rich in beta-carotene, with fibre concentrated in and near the skin.
- kcal
- 90
- protein
- 2 g
- fibre
- 3.3 g
per 100 g · Typical serving: 100 g baked
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