Fish Sticks
Fish Sticks is a widely eaten fish or shellfish, usually served with grain or vegetables.
Nutrition per 100 g
Standardised to 100 g of fish sticks for fair comparison. Typical serving: 100 g — 277 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 277 kcal | 277 kcal | 100 kcal |
| Protein | 11 g | 11 g | 4 g |
| Carbohydrate | 21.7 g | 21.7 g | 7.8 g |
| Fat | 16.2 g | 16.2 g | 5.8 g |
| Fibre | 1.5 g | 1.5 g | 0.5 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of fish sticks, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 4 µg | 4 µg | <1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.025 µg | 0.025 µg | <1% |
| Vitamin E | 6.9 mg | 6.9 mg | 46% |
| Vitamin K | 4.7 µg | 4.7 µg | 4% |
| Thiamin | 0.12 mg | 0.12 mg | 10% |
| Riboflavin | 0.12 mg | 0.12 mg | 9% |
| Niacin | 1.5 mg | 1.5 mg | 9% |
| Vitamin B6 | 0.078 mg | 0.078 mg | 5% |
| Folate | 24 µg | 24 µg | 6% |
| Vitamin B12 | 0.96 µg | 0.96 µg | 40% |
| Pantothenic acid | 0.27 mg | 0.27 mg | 5% |
| Choline | 42.8 mg | 42.8 mg | 8% |
| Minerals | |||
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 0.84 mg | 0.84 mg | 5% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 191 mg | 191 mg | 15% |
| Potassium | 185 mg | 185 mg | 4% |
| Sodium | 402 mg | 402 mg | 17% |
| Zinc | 0.42 mg | 0.42 mg | 4% |
| Selenium | 15.7 µg | 15.7 µg | 29% |
| Copper | 0.059 mg | 0.059 mg | 7% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
Source: USDA FoodData Central — Fish, fish sticks, frozen, prepared
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat fish sticks?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Fish Sticks is a widely eaten fish or shellfish, usually served with grain or vegetables.
How to include it
- Cook to a safe temperature and serve with vegetables or a whole grain.
- Typical pairing ideas: Rice, Vegetables, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Salmon, cooked
An oily fish supplying long-chain omega-3 fats EPA and DHA alongside vitamin D and B12.
- kcal
- 208
- protein
- 22 g
- fibre
- 0 g
per 100 g · Typical serving: 100 g cooked
Tinned Tuna, drained
Over 30 g of protein per tin for around 150 kcal, with no cooking required.
- kcal
- 103
- protein
- 22.9 g
- fibre
- 0 g
per 100 g · Typical serving: 1 tin in water, drained (142 g)
Prawns, cooked
Nearly 24 g of protein per 100 g with almost no fat, and they cook in two minutes.
- kcal
- 99
- protein
- 24 g
- fibre
- 0 g
per 100 g · Typical serving: 100 g cooked
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.