Falafel Patty
Falafel Patty is a common pulse or soy food: affordable protein and fibre.
Nutrition per 100 g
Standardised to 100 g of falafel patty for fair comparison. Typical serving: 100 g — 333 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 333 kcal | 333 kcal | 100 kcal |
| Protein | 13.3 g | 13.3 g | 4 g |
| Carbohydrate | 31.8 g | 31.8 g | 9.5 g |
| Fat | 17.8 g | 17.8 g | 5.3 g |
| Fibre | 0 g | 0 g | 0 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of falafel patty, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 1 µg | 1 µg | <1% |
| Vitamin C | 1.6 mg | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Thiamin | 0.15 mg | 0.15 mg | 13% |
| Riboflavin | 0.17 mg | 0.17 mg | 13% |
| Niacin | 1 mg | 1 mg | 6% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 104 µg | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.29 mg | 0.29 mg | 6% |
| Minerals | |||
| Calcium | 54 mg | 54 mg | 4% |
| Iron | 3.4 mg | 3.4 mg | 19% |
| Magnesium | 82 mg | 82 mg | 20% |
| Phosphorus | 192 mg | 192 mg | 15% |
| Potassium | 585 mg | 585 mg | 12% |
| Sodium | 294 mg | 294 mg | 13% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Selenium | 1 µg | 1 µg | 2% |
| Copper | 0.26 mg | 0.26 mg | 29% |
| Manganese | 0.69 mg | 0.69 mg | 30% |
Source: USDA FoodData Central — Falafel, home-prepared
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat falafel patty?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Falafel Patty is a common pulse or soy food: affordable protein and fibre.
How to include it
- Simmer until tender and season well; tinned versions only need rinsing.
- Typical pairing ideas: Rice, Onion, Tomato.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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