Food guide

Evaporated Milk

Evaporated Milk is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of evaporated milk for fair comparison. Typical serving: 100 g — 134 kcal per 100 g serving.

Nutrition information for Evaporated Milk
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	134 kcal	134 kcal	100 kcal
Protein	6.8 g	6.8 g	5.1 g
Carbohydrate	10 g	10 g	7.5 g
Fat	7.6 g	7.6 g	5.7 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of evaporated milk, with a typical serving and FDA Daily Value for adults.

Micronutrients for Evaporated Milk
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	65 µg	65 µg	7%
Vitamin C	1.9 mg	1.9 mg	2%
Vitamin D	2 µg	2 µg	10%
Vitamin E	0.14 mg	0.14 mg	<1%
Vitamin K	0.5 µg	0.5 µg	<1%
Thiamin	0.047 mg	0.047 mg	4%
Riboflavin	0.32 mg	0.32 mg	25%
Niacin	0.19 mg	0.19 mg	1%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	8 µg	8 µg	2%
Vitamin B12	0.16 µg	0.16 µg	7%
Pantothenic acid	0.64 mg	0.64 mg	13%
Choline	31.8 mg	31.8 mg	6%
Minerals
Calcium	261 mg	261 mg	20%
Iron	0.19 mg	0.19 mg	1%
Magnesium	24 mg	24 mg	6%
Phosphorus	203 mg	203 mg	16%
Potassium	303 mg	303 mg	6%
Sodium	106 mg	106 mg	5%
Zinc	0.77 mg	0.77 mg	7%
Selenium	2.3 µg	2.3 µg	4%
Copper	0.016 mg	0.016 mg	2%
Manganese	0.006 mg	0.006 mg	<1%

Source: USDA FoodData Central — Milk, canned, evaporated, with added vitamin D and without added vitamin A

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat evaporated milk?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Evaporated Milk is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.