English Muffin
A flat griddled yeast roll, split and toasted for breakfast sandwiches.
Nutrition per 100 g
Standardised to 100 g of english muffin for fair comparison. Typical serving: 1 muffin (57 g) — 134 kcal per 57 g serving.
| Nutrient | Per 100 g | Per serving (57 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 235 kcal | 134 kcal | 100 kcal |
| Protein | 7.7 g | 4.4 g | 3.3 g |
| Carbohydrate | 45.6 g | 26 g | 19.4 g |
| Fat | 1.8 g | 1 g | 0.7 g |
| Fibre | 2.6 g | 1.5 g | 1.1 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of english muffin, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (57 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.45 mg | 0.26 mg | 3% |
| Vitamin K | 0.8 µg | 0.46 µg | <1% |
| Thiamin | 0.43 mg | 0.25 mg | 36% |
| Riboflavin | 0.29 mg | 0.17 mg | 22% |
| Niacin | 3.4 mg | 1.9 mg | 21% |
| Vitamin B6 | 0.087 mg | 0.05 mg | 5% |
| Folate | 81 µg | 46.2 µg | 20% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.44 mg | 0.25 mg | 9% |
| Choline | 13.7 mg | 7.8 mg | 2% |
| Minerals | |||
| Calcium | 178 mg | 101 mg | 14% |
| Iron | 2.9 mg | 1.7 mg | 16% |
| Magnesium | 37 mg | 21.1 mg | 9% |
| Phosphorus | 107 mg | 61 mg | 9% |
| Potassium | 186 mg | 106 mg | 4% |
| Sodium | 353 mg | 201 mg | 15% |
| Zinc | 1.1 mg | 0.63 mg | 10% |
| Selenium | 29.2 µg | 16.6 µg | 53% |
| Copper | 0.15 mg | 0.085 mg | 17% |
| Manganese | 1 mg | 0.57 mg | 43% |
Source: USDA FoodData Central — Muffins, English, wheat
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat english muffin?
- Portion-controlled base for an egg breakfast.
- Wholemeal versions add fibre.
How to include it
- Toast and top with poached egg and spinach.
- Use as a quick mini pizza base.
Things to consider
- Moderately high in salt.
- Refined flour unless labelled wholegrain.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
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- kcal
- 277
- protein
- 10.7 g
- fibre
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White Bread
Everyday refined-wheat loaf, usually fortified with iron and B vitamins.
- kcal
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- protein
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- fibre
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per 100 g · Typical serving: 2 slices (60 g)
Whole Wheat Bread
Bread made with the whole grain, giving two to three times the fibre of white.
- kcal
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per 100 g · Typical serving: 2 slices (60 g)
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