Food guide

Eggnog

Eggnog is a commonly used food in everyday diets worldwide.

Protein-Rich

Nutrition per 100 g

Standardised to 100 g of eggnog for fair comparison. Typical serving: 100 g — 88 kcal per 100 g serving.

Nutrition information for Eggnog
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	88 kcal	88 kcal	100 kcal
Protein	4.6 g	4.6 g	5.2 g
Carbohydrate	8.1 g	8.1 g	9.2 g
Fat	4.2 g	4.2 g	4.8 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of eggnog, with a typical serving and FDA Daily Value for adults.

Micronutrients for Eggnog
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	59 µg	59 µg	7%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	1.2 µg	1.2 µg	6%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	0.3 µg	0.3 µg	<1%
Thiamin	0.034 mg	0.034 mg	3%
Riboflavin	0.19 mg	0.19 mg	15%
Niacin	0.11 mg	0.11 mg	<1%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	1 µg	1 µg	<1%
Vitamin B12	0.45 µg	0.45 µg	19%
Pantothenic acid	0.42 mg	0.42 mg	8%
Choline	52.2 mg	52.2 mg	9%
Minerals
Calcium	130 mg	130 mg	10%
Iron	0.2 mg	0.2 mg	1%
Magnesium	19 mg	19 mg	5%
Phosphorus	109 mg	109 mg	9%
Potassium	165 mg	165 mg	4%
Sodium	54 mg	54 mg	2%
Zinc	0.46 mg	0.46 mg	4%
Selenium	4.2 µg	4.2 µg	8%
Copper	0.013 mg	0.013 mg	1%
Manganese	0.005 mg	0.005 mg	<1%

Source: USDA FoodData Central — Eggnog

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat eggnog?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Eggnog is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.