Food guide

Fried Shrimp

Fried Shrimp is a widely eaten fish or shellfish, usually served with grain or vegetables.

SeafoodProtein-Rich

Fried Shrimp, a nutrient-dense seafood food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of fried shrimp, dried for fair comparison. Typical serving: 40 g dried — 97 kcal per 40 g serving.

Nutrition information for Fried Shrimp
Nutrient	Per 100 g	Per serving (40 g)	Per 100 kcal
Energy	243 kcal	97 kcal	100 kcal
Protein	21.5 g	8.6 g	8.9 g
Carbohydrate	11.5 g	4.6 g	4.7 g
Fat	12.3 g	4.9 g	5.1 g
Fibre	0.5 g	0.2 g	0.2 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of fried shrimp, with a typical serving and FDA Daily Value for adults.

Micronutrients for Fried Shrimp
Nutrient	Per 100 g	Per serving (40 g)	% DV
Vitamins
Vitamin A	56 µg	22.4 µg	6%
Vitamin C	1.5 mg	0.6 mg	2%
Vitamin D	0.13 µg	0.052 µg	<1%
Vitamin E	1.3 mg	0.52 mg	9%
Vitamin K	1 µg	0.4 µg	<1%
Thiamin	0.13 mg	0.052 mg	11%
Riboflavin	0.14 mg	0.056 mg	11%
Niacin	3.1 mg	1.2 mg	19%
Vitamin B6	0.098 mg	0.039 mg	6%
Folate	39 µg	15.6 µg	10%
Vitamin B12	1.9 µg	0.76 µg	79%
Pantothenic acid	0.35 mg	0.14 mg	7%
Choline	91.2 mg	36.5 mg	17%
Minerals
Calcium	67 mg	26.8 mg	5%
Iron	1.3 mg	0.52 mg	7%
Magnesium	40 mg	16 mg	10%
Phosphorus	218 mg	87.2 mg	17%
Potassium	225 mg	90 mg	5%
Sodium	344 mg	138 mg	15%
Zinc	1.4 mg	0.56 mg	13%
Selenium	41.7 µg	16.7 µg	76%
Copper	0.27 mg	0.11 mg	30%
Manganese	0.1 mg	0.04 mg	4%

Source: USDA FoodData Central — Crustaceans, shrimp, mixed species, cooked, breaded and fried

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat fried shrimp?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Fried Shrimp is a widely eaten fish or shellfish, usually served with grain or vegetables.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Dried foods are calorie-dense; weigh a portion rather than eating from the bag.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.