Food guide

Cream Puff

Cream Puff is a staple dairy food used as a drink, topping or cooking ingredient.

Dairy

Nutrition per 100 g

Standardised to 100 g of cream puff for fair comparison. Typical serving: 100 g — 360 kcal per 100 g serving.

Nutrition information for Cream Puff
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	360 kcal	360 kcal	100 kcal
Protein	9 g	9 g	2.5 g
Carbohydrate	22.8 g	22.8 g	6.3 g
Fat	25.9 g	25.9 g	7.2 g
Fibre	0.8 g	0.8 g	0.2 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of cream puff, with a typical serving and FDA Daily Value for adults.

Micronutrients for Cream Puff
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	288 µg	288 µg	32%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.4 µg	1.4 µg	7%
Vitamin E	2.9 mg	2.9 mg	19%
Vitamin K	24.5 µg	24.5 µg	20%
Thiamin	0.21 mg	0.21 mg	18%
Riboflavin	0.36 mg	0.36 mg	28%
Niacin	1.6 mg	1.6 mg	10%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	75 µg	75 µg	19%
Vitamin B12	0.39 µg	0.39 µg	16%
Pantothenic acid	0.62 mg	0.62 mg	12%
Choline	114 mg	114 mg	21%
Minerals
Calcium	36 mg	36 mg	3%
Iron	2 mg	2 mg	11%
Magnesium	12 mg	12 mg	3%
Phosphorus	119 mg	119 mg	10%
Potassium	97 mg	97 mg	2%
Sodium	483 mg	483 mg	21%
Zinc	0.73 mg	0.73 mg	7%
Selenium	24 µg	24 µg	44%
Copper	0.051 mg	0.051 mg	6%
Manganese	0.21 mg	0.21 mg	9%

Source: USDA FoodData Central — Cream puff shell, prepared from recipe

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat cream puff?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Cream Puff is a staple dairy food used as a drink, topping or cooking ingredient.

How to include it

Use as a protein side or in cooking rather than as a sweetened dessert.
Typical pairing ideas: Fruit, Oats, Coffee.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.