Food guide

Cream of Chicken Soup

Cream of Chicken Soup is a commonly eaten animal protein in many food cultures.

Meat & PoultryProtein-Rich

Cream of Chicken Soup, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of cream of chicken soup for fair comparison. Typical serving: 200 g — 96 kcal per 200 g serving.

Nutrition information for Cream of Chicken Soup
Nutrient	Per 100 g	Per serving (200 g)	Per 100 kcal
Energy	48 kcal	96 kcal	100 kcal
Protein	1.4 g	2.8 g	2.9 g
Carbohydrate	3.8 g	7.6 g	7.9 g
Fat	3 g	6 g	6.3 g
Fibre	0.1 g	0.2 g	0.2 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of cream of chicken soup, with a typical serving and FDA Daily Value for adults.

Micronutrients for Cream of Chicken Soup
Nutrient	Per 100 g	Per serving (200 g)	% DV
Vitamins
Vitamin A	67 µg	134 µg	7%
Vitamin C	0.1 mg	0.2 mg	<1%
Thiamin	0.012 mg	0.024 mg	1%
Riboflavin	0.025 mg	0.05 mg	2%
Niacin	0.34 mg	0.68 mg	2%
Vitamin B6	0.007 mg	0.014 mg	<1%
Folate	1 µg	2 µg	<1%
Vitamin B12	0.04 µg	0.08 µg	2%
Pantothenic acid	0.08 mg	0.16 mg	2%
Minerals
Calcium	14 mg	28 mg	1%
Iron	0.25 mg	0.5 mg	1%
Magnesium	1 mg	2 mg	<1%
Phosphorus	15 mg	30 mg	1%
Potassium	36 mg	72 mg	<1%
Sodium	347 mg	694 mg	15%
Zinc	0.26 mg	0.52 mg	2%
Copper	0.051 mg	0.1 mg	6%
Manganese	0.15 mg	0.3 mg	7%

Source: USDA FoodData Central — Soup, cream of chicken, canned, prepared with equal volume water

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat cream of chicken soup?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Cream of Chicken Soup is a commonly eaten animal protein in many food cultures.

How to include it

Cook to a safe temperature and serve with vegetables or a whole grain.
Typical pairing ideas: Rice, Vegetables, Lemon.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.

Protein-Rich

Chicken Breast, cooked

A lean, high-protein staple with a very high protein-per-calorie ratio.

kcal: 165
protein: 31 g
fibre: 0 g

per 100 g · Typical serving: 100 g cooked

Protein-RichNutrient-Dense

Eggs

A complete protein source with choline, B12, selenium and vitamin D concentrated in the yolk.

kcal: 143
protein: 12.6 g
fibre: 0 g

per 100 g · Typical serving: 2 large eggs (100 g)

Lean Ground Beef, a nutrient-dense meat & poultry food, photographed on a plain linen surface

Meat & PoultryProtein-Rich

Lean Ground Beef, cooked

Five-percent-fat minced beef: a versatile, iron-rich base for everyday meals.

kcal: 176
protein: 26 g
fibre: 0 g