Cranberry Juice
Cranberry Juice is a widely eaten fruit product in everyday diets.
Nutrition per 100 g
Standardised to 100 g of cranberry juice for fair comparison. Typical serving: 200 g — 92 kcal per 200 g serving.
| Nutrient | Per 100 g | Per serving (200 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 46 kcal | 92 kcal | 100 kcal |
| Protein | 0.4 g | 0.8 g | 0.9 g |
| Carbohydrate | 12.2 g | 24.4 g | 26.5 g |
| Fat | 0.2 g | 0.3 g | 0.3 g |
| Fibre | 0.1 g | 0.2 g | 0.2 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of cranberry juice, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (200 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 2 µg | 4 µg | <1% |
| Vitamin C | 9.3 mg | 18.6 mg | 10% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 1.2 mg | 2.4 mg | 8% |
| Vitamin K | 5.1 µg | 10.2 µg | 4% |
| Thiamin | 0.009 mg | 0.018 mg | <1% |
| Riboflavin | 0.018 mg | 0.036 mg | 1% |
| Niacin | 0.091 mg | 0.18 mg | <1% |
| Vitamin B6 | 0.052 mg | 0.1 mg | 3% |
| Folate | 1 µg | 2 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Choline | 3.3 mg | 6.6 mg | <1% |
| Minerals | |||
| Calcium | 8 mg | 16 mg | <1% |
| Iron | 0.25 mg | 0.5 mg | 1% |
| Magnesium | 6 mg | 12 mg | 1% |
| Phosphorus | 13 mg | 26 mg | 1% |
| Potassium | 77 mg | 154 mg | 2% |
| Sodium | 2 mg | 4 mg | <1% |
| Zinc | 0.1 mg | 0.2 mg | <1% |
| Selenium | 0.1 µg | 0.2 µg | <1% |
| Copper | 0.055 mg | 0.11 mg | 6% |
Source: USDA FoodData Central — Cranberry juice, unsweetened
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat cranberry juice?
- Micronutrients for relatively few calories when portions stay reasonable.
- Cranberry Juice is a widely eaten fruit product in everyday diets.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Oats, Nuts.
Things to consider
- Easy to over-consume relative to hunger; treat as an occasional or measured item.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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