Food guide

Sweetened Condensed Milk

Sweetened Condensed Milk is a commonly used food in everyday diets worldwide.

Plant-Based

Nutrition per 100 g

Standardised to 100 g of sweetened condensed milk for fair comparison. Typical serving: 100 g — 321 kcal per 100 g serving.

Nutrition information for Sweetened Condensed Milk
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	321 kcal	321 kcal	100 kcal
Protein	7.9 g	7.9 g	2.5 g
Carbohydrate	54.4 g	54.4 g	16.9 g
Fat	8.7 g	8.7 g	2.7 g
Fibre	0 g	0 g	0 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of sweetened condensed milk, with a typical serving and FDA Daily Value for adults.

Micronutrients for Sweetened Condensed Milk
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	74 µg	74 µg	8%
Vitamin C	2.6 mg	2.6 mg	3%
Vitamin D	0.2 µg	0.2 µg	1%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	0.6 µg	0.6 µg	<1%
Thiamin	0.09 mg	0.09 mg	8%
Riboflavin	0.42 mg	0.42 mg	32%
Niacin	0.21 mg	0.21 mg	1%
Vitamin B6	0.051 mg	0.051 mg	3%
Folate	11 µg	11 µg	3%
Vitamin B12	0.44 µg	0.44 µg	18%
Pantothenic acid	0.75 mg	0.75 mg	15%
Choline	89.1 mg	89.1 mg	16%
Minerals
Calcium	284 mg	284 mg	22%
Iron	0.19 mg	0.19 mg	1%
Magnesium	26 mg	26 mg	6%
Phosphorus	253 mg	253 mg	20%
Potassium	371 mg	371 mg	8%
Sodium	127 mg	127 mg	6%
Zinc	0.94 mg	0.94 mg	9%
Selenium	14.8 µg	14.8 µg	27%
Copper	0.015 mg	0.015 mg	2%
Manganese	0.006 mg	0.006 mg	<1%

Source: USDA FoodData Central — Milk, canned, condensed, sweetened

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat sweetened condensed milk?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Sweetened Condensed Milk is a commonly used food in everyday diets worldwide.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Rice, Vegetables, Eggs.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.