Clam Chowder
Clam Chowder is a widely eaten fish or shellfish, usually served with grain or vegetables.
Nutrition per 100 g
Standardised to 100 g of clam chowder for fair comparison. Typical serving: 100 g — 35 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 35 kcal | 35 kcal | 100 kcal |
| Protein | 1.6 g | 1.6 g | 4.6 g |
| Carbohydrate | 5.1 g | 5.1 g | 14.6 g |
| Fat | 1 g | 1 g | 2.9 g |
| Fibre | 0.3 g | 0.3 g | 0.9 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of clam chowder, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 8 µg | 8 µg | <1% |
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.2 mg | 0.2 mg | 1% |
| Vitamin K | 0.4 µg | 0.4 µg | <1% |
| Thiamin | 0.061 mg | 0.061 mg | 5% |
| Riboflavin | 0.081 mg | 0.081 mg | 6% |
| Niacin | 0.76 mg | 0.76 mg | 5% |
| Vitamin B6 | 0.051 mg | 0.051 mg | 3% |
| Folate | 7 µg | 7 µg | 2% |
| Vitamin B12 | 4.6 µg | 4.6 µg | 192% |
| Pantothenic acid | 0.11 mg | 0.11 mg | 2% |
| Choline | 3.4 mg | 3.4 mg | <1% |
| Minerals | |||
| Calcium | 9 mg | 9 mg | <1% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 127 mg | 127 mg | 10% |
| Potassium | 108 mg | 108 mg | 2% |
| Sodium | 254 mg | 254 mg | 11% |
| Zinc | 0.18 mg | 0.18 mg | 2% |
| Selenium | 3.1 µg | 3.1 µg | 6% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.081 mg | 0.081 mg | 4% |
Source: USDA FoodData Central — Soup, clam chowder, new england, canned, prepared with equal volume water
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat clam chowder?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Clam Chowder is a widely eaten fish or shellfish, usually served with grain or vegetables.
How to include it
- Cook to a safe temperature and serve with vegetables or a whole grain.
- Typical pairing ideas: Rice, Vegetables, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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