Food guide

Cinnamon Roll

Cinnamon Roll is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Cinnamon Roll, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of cinnamon roll for fair comparison. Typical serving: 50 g — 186 kcal per 50 g serving.

Nutrition information for Cinnamon Roll
Nutrient	Per 100 g	Per serving (50 g)	Per 100 kcal
Energy	372 kcal	186 kcal	100 kcal
Protein	6.2 g	3.1 g	1.7 g
Carbohydrate	51 g	25.5 g	13.7 g
Fat	16.4 g	8.2 g	4.4 g
Fibre	2.4 g	1.2 g	0.6 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of cinnamon roll, with a typical serving and FDA Daily Value for adults.

Micronutrients for Cinnamon Roll
Nutrient	Per 100 g	Per serving (50 g)	% DV
Vitamins
Vitamin A	62 µg	31 µg	7%
Vitamin C	2 mg	1 mg	2%
Vitamin D	0 µg	0 µg	0%
Vitamin E	2 mg	1 mg	13%
Vitamin K	4.4 µg	2.2 µg	4%
Thiamin	0.32 mg	0.16 mg	27%
Riboflavin	0.27 mg	0.14 mg	21%
Niacin	2.4 mg	1.2 mg	15%
Vitamin B6	0.11 mg	0.055 mg	6%
Folate	106 µg	53 µg	27%
Vitamin B12	0.14 µg	0.07 µg	6%
Pantothenic acid	0.41 mg	0.21 mg	8%
Choline	41.3 mg	20.7 mg	8%
Minerals
Calcium	72 mg	36 mg	6%
Iron	1.6 mg	0.8 mg	9%
Magnesium	17 mg	8.5 mg	4%
Phosphorus	76 mg	38 mg	6%
Potassium	111 mg	55.5 mg	2%
Sodium	304 mg	152 mg	13%
Zinc	0.59 mg	0.3 mg	5%
Selenium	17 µg	8.5 µg	31%
Copper	0.088 mg	0.044 mg	10%
Manganese	0.3 mg	0.15 mg	13%

Source: USDA FoodData Central — Sweet rolls, cinnamon, commercially prepared with raisins

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat cinnamon roll?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Cinnamon Roll is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.