Cinnamon
Aromatic bark that sweetens the perception of food without any sugar.
Nutrition per 100 g
Standardised to 100 g of cinnamon for fair comparison. Typical serving: 1 tsp (2.6 g) — 6 kcal per 2.6 g serving.
| Nutrient | Per 100 g | Per serving (2.6 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 231 kcal | 6 kcal | 100 kcal |
| Protein | 3.8 g | 0.1 g | 1.7 g |
| Carbohydrate | 80.8 g | 2.1 g | 35 g |
| Fat | 3.8 g | 0.1 g | 1.7 g |
| Fibre | 53.8 g | 1.4 g | 23.3 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of cinnamon, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (2.6 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.5 mg | 0.013 mg | 3% |
| Vitamin K | 9.5 µg | 0.25 µg | 8% |
| Thiamin | 0.32 mg | 0.008 mg | 27% |
| Riboflavin | 0.12 mg | 0.003 mg | 9% |
| Niacin | 2.8 mg | 0.073 mg | 18% |
| Vitamin B6 | 0.027 mg | 0.001 mg | 2% |
| Folate | 81 µg | 2.1 µg | 20% |
| Vitamin B12 | 0.05 µg | 0.001 µg | 2% |
| Choline | 2.7 mg | 0.07 mg | <1% |
| Minerals | |||
| Calcium | 71 mg | 1.8 mg | 5% |
| Iron | 2.5 mg | 0.065 mg | 14% |
| Magnesium | 11 mg | 0.29 mg | 3% |
| Phosphorus | 57 mg | 1.5 mg | 5% |
| Potassium | 74 mg | 1.9 mg | 2% |
| Sodium | 388 mg | 10.1 mg | 17% |
| Zinc | 0.49 mg | 0.013 mg | 4% |
| Selenium | 12.3 µg | 0.32 µg | 22% |
| Copper | 0.064 mg | 0.002 mg | 7% |
Source: USDA FoodData Central — Bread, cinnamon
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat cinnamon?
- Makes porridge and yogurt taste sweeter with no added sugar.
- High in polyphenols per gram.
How to include it
- Stir into porridge, coffee and yogurt.
- Add to savoury tagines and stews.
Things to consider
- Cassia cinnamon contains coumarin; avoid large daily doses.
- Ceylon cinnamon is the safer choice for regular use.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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