Food guide

Chow Mein Noodles

Chow Mein Noodles is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Chow Mein Noodles, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of chow mein noodles for fair comparison. Typical serving: 100 g — 471 kcal per 100 g serving.

Nutrition information for Chow Mein Noodles
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	471 kcal	471 kcal	100 kcal
Protein	10.9 g	10.9 g	2.3 g
Carbohydrate	63.6 g	63.6 g	13.5 g
Fat	21.2 g	21.2 g	4.5 g
Fibre	6.7 g	6.7 g	1.4 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of chow mein noodles, with a typical serving and FDA Daily Value for adults.

Micronutrients for Chow Mein Noodles
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.83 mg	0.83 mg	6%
Vitamin K	5.3 µg	5.3 µg	4%
Thiamin	0.57 mg	0.57 mg	48%
Riboflavin	0.4 mg	0.4 mg	31%
Niacin	4.7 mg	4.7 mg	29%
Vitamin B6	0.043 mg	0.043 mg	3%
Folate	188 µg	188 µg	47%
Vitamin B12	0 µg	0 µg	0%
Choline	9 mg	9 mg	2%
Minerals
Calcium	0 mg	0 mg	0%
Iron	6.4 mg	6.4 mg	36%
Magnesium	19 mg	19 mg	5%
Phosphorus	98 mg	98 mg	8%
Potassium	103 mg	103 mg	2%
Sodium	866 mg	866 mg	38%
Zinc	0.81 mg	0.81 mg	7%
Selenium	28.5 µg	28.5 µg	52%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.58 mg	0.58 mg	25%

Source: USDA FoodData Central — Noodles, chinese, chow mein

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat chow mein noodles?

Useful fibre in a familiar, everyday food.
Chow Mein Noodles is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Preparation and added fat, salt or sugar change the numbers more than the raw food does.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.