Food guide

Chocolate Milkshake

Chocolate Milkshake is a staple dairy food used as a drink, topping or cooking ingredient.

Dairy

Nutrition per 100 g

Standardised to 100 g of chocolate milkshake for fair comparison. Typical serving: 100 g — 119 kcal per 100 g serving.

Nutrition information for Chocolate Milkshake
Nutrient	Per 100 g	Per serving (100 g)	Per 100 kcal
Energy	119 kcal	119 kcal	100 kcal
Protein	3.1 g	3.1 g	2.6 g
Carbohydrate	21.2 g	21.2 g	17.8 g
Fat	2.7 g	2.7 g	2.3 g
Fibre	0.3 g	0.3 g	0.3 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of chocolate milkshake, with a typical serving and FDA Daily Value for adults.

Micronutrients for Chocolate Milkshake
Nutrient	Per 100 g	Per serving (100 g)	% DV
Vitamins
Vitamin A	18 µg	18 µg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 µg	1 µg	5%
Vitamin E	0.05 mg	0.05 mg	<1%
Vitamin K	0.2 µg	0.2 µg	<1%
Thiamin	0.047 mg	0.047 mg	4%
Riboflavin	0.22 mg	0.22 mg	17%
Niacin	0.12 mg	0.12 mg	<1%
Vitamin B6	0.025 mg	0.025 mg	1%
Folate	5 µg	5 µg	1%
Vitamin B12	0.32 µg	0.32 µg	13%
Pantothenic acid	0.36 mg	0.36 mg	7%
Choline	17 mg	17 mg	3%
Minerals
Calcium	132 mg	132 mg	10%
Iron	0.31 mg	0.31 mg	2%
Magnesium	16 mg	16 mg	4%
Phosphorus	126 mg	126 mg	10%
Potassium	224 mg	224 mg	5%
Sodium	111 mg	111 mg	5%
Zinc	0.48 mg	0.48 mg	4%
Selenium	1.9 µg	1.9 µg	3%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.039 mg	0.039 mg	2%

Source: USDA FoodData Central — Milk shakes, thick chocolate

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat chocolate milkshake?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Chocolate Milkshake is a staple dairy food used as a drink, topping or cooking ingredient.

How to include it

Use as a protein side or in cooking rather than as a sweetened dessert.
Typical pairing ideas: Fruit, Oats, Coffee.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.