Food guide

Chocolate Chip Granola Bar

Chocolate Chip Granola Bar is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Chocolate Chip Granola Bar, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of chocolate chip granola bar for fair comparison. Typical serving: 30 g — 125 kcal per 30 g serving.

Nutrition information for Chocolate Chip Granola Bar
Nutrient	Per 100 g	Per serving (30 g)	Per 100 kcal
Energy	417 kcal	125 kcal	100 kcal
Protein	5.7 g	1.7 g	1.4 g
Carbohydrate	70.3 g	21.1 g	16.9 g
Fat	16.7 g	5 g	4 g
Fibre	3.7 g	1.1 g	0.9 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of chocolate chip granola bar, with a typical serving and FDA Daily Value for adults.

Micronutrients for Chocolate Chip Granola Bar
Nutrient	Per 100 g	Per serving (30 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 µg	0 µg	0%
Vitamin E	0.31 mg	0.093 mg	2%
Vitamin K	16.4 µg	4.9 µg	14%
Thiamin	0.17 mg	0.051 mg	14%
Riboflavin	0.082 mg	0.025 mg	6%
Niacin	0.77 mg	0.23 mg	5%
Vitamin B6	0.066 mg	0.02 mg	4%
Folate	16 µg	4.8 µg	4%
Vitamin B12	0 µg	0 µg	0%
Pantothenic acid	0.34 mg	0.1 mg	7%
Choline	16.7 mg	5 mg	3%
Minerals
Calcium	41 mg	12.3 mg	3%
Iron	2.2 mg	0.66 mg	12%
Magnesium	64 mg	19.2 mg	15%
Phosphorus	176 mg	52.8 mg	14%
Potassium	237 mg	71.1 mg	5%
Sodium	291 mg	87.3 mg	13%
Zinc	1.3 mg	0.39 mg	12%
Selenium	11.1 µg	3.3 µg	20%
Copper	0.27 mg	0.081 mg	30%
Manganese	1.3 mg	0.39 mg	57%

Source: USDA FoodData Central — Snacks, granola bars, soft, uncoated, chocolate chip

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat chocolate chip granola bar?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Chocolate Chip Granola Bar is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.