Food guide

Chocolate Chip Cookie

Chocolate Chip Cookie is a staple grain, bread or cereal that supplies everyday energy.

Whole GrainsPlant-Based

Chocolate Chip Cookie, a nutrient-dense whole grains food, photographed on a plain linen surface

Nutrition per 100 g

Standardised to 100 g of chocolate chip cookie for fair comparison. Typical serving: 30 g — 144 kcal per 30 g serving.

Nutrition information for Chocolate Chip Cookie
Nutrient	Per 100 g	Per serving (30 g)	Per 100 kcal
Energy	480 kcal	144 kcal	100 kcal
Protein	5.3 g	1.6 g	1.1 g
Carbohydrate	66.7 g	20 g	13.9 g
Fat	22.7 g	6.8 g	4.7 g
Fibre	2.7 g	0.8 g	0.6 g

Figures are typical values and vary with variety, preparation and brand.

Micronutrients

Vitamins and minerals per 100 g of chocolate chip cookie, with a typical serving and FDA Daily Value for adults.

Micronutrients for Chocolate Chip Cookie
Nutrient	Per 100 g	Per serving (30 g)	% DV
Vitamins
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin	0.059 mg	0.018 mg	5%
Riboflavin	0.06 mg	0.018 mg	5%
Niacin	0.47 mg	0.14 mg	3%
Vitamin B6	0.056 mg	0.017 mg	3%
Folate	9 µg	2.7 µg	2%
Vitamin B12	0.01 µg	0.003 µg	<1%
Pantothenic acid	0.23 mg	0.069 mg	5%
Minerals
Calcium	25 mg	7.5 mg	2%
Iron	1 mg	0.3 mg	6%
Magnesium	31 mg	9.3 mg	7%
Phosphorus	108 mg	32.4 mg	9%
Potassium	135 mg	40.5 mg	3%
Sodium	315 mg	94.5 mg	14%
Zinc	0.64 mg	0.19 mg	6%
Copper	0.21 mg	0.063 mg	23%
Manganese	0.45 mg	0.14 mg	20%

Source: USDA FoodData Central — Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.

Why eat chocolate chip cookie?

A commonly eaten food that can sit in a balanced pattern when portions are honest.
Chocolate Chip Cookie is a staple grain, bread or cereal that supplies everyday energy.

How to include it

Use in the usual way for this food, and keep an eye on the stated serving.
Typical pairing ideas: Beans, Eggs, Vegetables.

Things to consider

Easy to over-consume relative to hunger; treat as an occasional or measured item.

Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.