Caramel Corn
Caramel Corn is an everyday vegetable or savoury staple used in home cooking worldwide.
Nutrition per 100 g
Standardised to 100 g of caramel corn for fair comparison. Typical serving: 100 g — 400 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 400 kcal | 400 kcal | 100 kcal |
| Protein | 6.4 g | 6.4 g | 1.6 g |
| Carbohydrate | 80.7 g | 80.7 g | 20.2 g |
| Fat | 7.8 g | 7.8 g | 2 g |
| Fibre | 3.8 g | 3.8 g | 1 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of caramel corn, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 4 µg | 4 µg | <1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.85 mg | 0.85 mg | 6% |
| Vitamin K | 3.9 µg | 3.9 µg | 3% |
| Thiamin | 0.051 mg | 0.051 mg | 4% |
| Riboflavin | 0.13 mg | 0.13 mg | 10% |
| Niacin | 2 mg | 2 mg | 13% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 16 µg | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.23 mg | 0.23 mg | 5% |
| Choline | 17.3 mg | 17.3 mg | 3% |
| Minerals | |||
| Calcium | 66 mg | 66 mg | 5% |
| Iron | 3.9 mg | 3.9 mg | 22% |
| Magnesium | 80 mg | 80 mg | 19% |
| Phosphorus | 127 mg | 127 mg | 10% |
| Potassium | 355 mg | 355 mg | 8% |
| Sodium | 177 mg | 177 mg | 8% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Selenium | 3.9 µg | 3.9 µg | 7% |
| Copper | 0.3 mg | 0.3 mg | 33% |
| Manganese | 0.76 mg | 0.76 mg | 33% |
Source: USDA FoodData Central — Snacks, popcorn, caramel-coated, with peanuts
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat caramel corn?
- Micronutrients for relatively few calories when portions stay reasonable.
- Caramel Corn is an everyday vegetable or savoury staple used in home cooking worldwide.
How to include it
- Cook simply with olive oil and an acid, or eat raw where appropriate.
- Typical pairing ideas: Olive oil, Garlic, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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