Canned Peaches
Peaches canned in juice rather than syrup, a shelf-stable option with more sugar than fresh fruit.
Nutrition per 100 g
Standardised to 100 g of canned peaches, canned for fair comparison. Typical serving: 100 g canned in juice — 44 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 44 kcal | 44 kcal | 100 kcal |
| Protein | 0.6 g | 0.6 g | 1.4 g |
| Carbohydrate | 11.6 g | 11.6 g | 26.4 g |
| Fat | 0 g | 0 g | 0 g |
| Fibre | 1.3 g | 1.3 g | 3 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of canned peaches, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 19 µg | 19 µg | 2% |
| Vitamin C | 3.6 mg | 3.6 mg | 4% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.49 mg | 0.49 mg | 3% |
| Vitamin K | 1.7 µg | 1.7 µg | 1% |
| Thiamin | 0.008 mg | 0.008 mg | <1% |
| Riboflavin | 0.017 mg | 0.017 mg | 1% |
| Niacin | 0.58 mg | 0.58 mg | 4% |
| Vitamin B6 | 0.019 mg | 0.019 mg | 1% |
| Folate | 3 µg | 3 µg | <1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.05 mg | 0.05 mg | 1% |
| Choline | 4.1 mg | 4.1 mg | <1% |
| Minerals | |||
| Calcium | 6 mg | 6 mg | <1% |
| Iron | 0.27 mg | 0.27 mg | 2% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 17 mg | 17 mg | 1% |
| Potassium | 128 mg | 128 mg | 3% |
| Sodium | 4 mg | 4 mg | <1% |
| Zinc | 0.11 mg | 0.11 mg | 1% |
| Selenium | 0.3 µg | 0.3 µg | <1% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.048 mg | 0.048 mg | 2% |
Source: USDA FoodData Central — Peaches, canned, juice pack, solids and liquids
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat canned peaches?
- Micronutrients for relatively few calories when portions stay reasonable.
- Peaches canned in juice rather than syrup, a shelf-stable option with more sugar than fresh fruit.
How to include it
- Eat as it is, or pair with yogurt or oats for protein.
- Typical pairing ideas: Yogurt, Oats, Cottage cheese.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
- Sodium varies widely in canned foods; rinsing or choosing no-salt-added labels helps.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
Related foods
Peach
A juicy stone fruit with vitamin C, carotenoids and modest fibre for its size.
- kcal
- 39
- protein
- 0.9 g
- fibre
- 1.5 g
per 100 g · Typical serving: 1 medium peach (150 g)
Canned Pineapple, canned
Pineapple canned in juice: convenient and year-round, with less fibre than the fresh fruit.
- kcal
- 60
- protein
- 0.4 g
- fibre
- 0.8 g
per 100 g · Typical serving: 100 g canned in juice
Apricots
A small stone fruit rich in beta-carotene and potassium for very few calories.
- kcal
- 49
- protein
- 1.4 g
- fibre
- 2 g
per 100 g · Typical serving: 2 apricots (70 g)
Get smarter about food and fitness.
Practical nutrition and wellness information, delivered without the hype.