Canned Mushrooms
Canned Mushrooms is an everyday vegetable or savoury staple used in home cooking worldwide.
Nutrition per 100 g
Standardised to 100 g of canned mushrooms for fair comparison. Typical serving: 100 g — 25 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 25 kcal | 25 kcal | 100 kcal |
| Protein | 1.9 g | 1.9 g | 7.6 g |
| Carbohydrate | 5.1 g | 5.1 g | 20.4 g |
| Fat | 0.3 g | 0.3 g | 1.2 g |
| Fibre | 2.4 g | 2.4 g | 9.6 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of canned mushrooms, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 µg | 0.2 µg | 1% |
| Vitamin E | 0.01 mg | 0.01 mg | <1% |
| Vitamin K | 0 µg | 0 µg | 0% |
| Thiamin | 0.085 mg | 0.085 mg | 7% |
| Riboflavin | 0.021 mg | 0.021 mg | 2% |
| Niacin | 1.6 mg | 1.6 mg | 10% |
| Vitamin B6 | 0.061 mg | 0.061 mg | 4% |
| Folate | 12 µg | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.81 mg | 0.81 mg | 16% |
| Choline | 20.4 mg | 20.4 mg | 4% |
| Minerals | |||
| Calcium | 11 mg | 11 mg | <1% |
| Iron | 0.79 mg | 0.79 mg | 4% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 66 mg | 66 mg | 5% |
| Potassium | 129 mg | 129 mg | 3% |
| Sodium | 425 mg | 425 mg | 18% |
| Zinc | 0.72 mg | 0.72 mg | 7% |
| Selenium | 4.1 µg | 4.1 µg | 7% |
| Copper | 0.24 mg | 0.24 mg | 27% |
| Manganese | 0.086 mg | 0.086 mg | 4% |
Source: USDA FoodData Central — Mushrooms, canned, drained solids
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat canned mushrooms?
- Micronutrients for relatively few calories when portions stay reasonable.
- Canned Mushrooms is an everyday vegetable or savoury staple used in home cooking worldwide.
How to include it
- Cook simply with olive oil and an acid, or eat raw where appropriate.
- Typical pairing ideas: Olive oil, Garlic, Lemon.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
- Sodium varies widely in canned foods; rinsing or choosing no-salt-added labels helps.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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