Canned Cherries
Canned Cherries is a commonly used food in everyday diets worldwide.
Nutrition per 100 g
Standardised to 100 g of canned cherries for fair comparison. Typical serving: 100 g — 54 kcal per 100 g serving.
| Nutrient | Per 100 g | Per serving (100 g) | Per 100 kcal |
|---|---|---|---|
| Energy | 54 kcal | 54 kcal | 100 kcal |
| Protein | 0.9 g | 0.9 g | 1.7 g |
| Carbohydrate | 13.8 g | 13.8 g | 25.6 g |
| Fat | 0 g | 0 g | 0 g |
| Fibre | 1.5 g | 1.5 g | 2.8 g |
Figures are typical values and vary with variety, preparation and brand.
Micronutrients
Vitamins and minerals per 100 g of canned cherries, with a typical serving and FDA Daily Value for adults.
| Nutrient | Per 100 g | Per serving (100 g) | % DV |
|---|---|---|---|
| Vitamins | |||
| Vitamin A | 6 µg | 6 µg | <1% |
| Vitamin C | 2.5 mg | 2.5 mg | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Vitamin E | 0.23 mg | 0.23 mg | 2% |
| Vitamin K | 1.4 µg | 1.4 µg | 1% |
| Thiamin | 0.018 mg | 0.018 mg | 2% |
| Riboflavin | 0.024 mg | 0.024 mg | 2% |
| Niacin | 0.41 mg | 0.41 mg | 3% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 4 µg | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Pantothenic acid | 0.13 mg | 0.13 mg | 3% |
| Choline | 4.7 mg | 4.7 mg | <1% |
| Minerals | |||
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.58 mg | 0.58 mg | 3% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 22 mg | 22 mg | 2% |
| Potassium | 131 mg | 131 mg | 3% |
| Sodium | 3 mg | 3 mg | <1% |
| Zinc | 0.1 mg | 0.1 mg | <1% |
| Selenium | 0 µg | 0 µg | 0% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.061 mg | 0.061 mg | 3% |
Source: USDA FoodData Central — Cherries, sweet, canned, juice pack, solids and liquids
% DV uses FDA Daily Values for adults. Nutrients that USDA does not report for this entry are omitted. Values vary with variety, preparation and brand.
Why eat canned cherries?
- A commonly eaten food that can sit in a balanced pattern when portions are honest.
- Canned Cherries is a commonly used food in everyday diets worldwide.
How to include it
- Use in the usual way for this food, and keep an eye on the stated serving.
- Typical pairing ideas: Rice, Vegetables, Eggs.
Things to consider
- Preparation and added fat, salt or sugar change the numbers more than the raw food does.
- Sodium varies widely in canned foods; rinsing or choosing no-salt-added labels helps.
Educational content. This article is for general information and is not medical advice. Speak to a qualified health professional about your individual circumstances.
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